Les entrainements en 2024(Si vous êtes membre de Kikouroù, vous pouvez afficher plus d'information et modifier vos entrainements en choissisant d'afficher uniquement
votreentrainement)
(il est impossible d'afficher l'entrainement de
TOUS les kikoureurs pour TOUTES les années. Voici les entrainements répondant
à vos critères pour l'année 2024)
Date |
Sport |
Durée |
Distance
(km) |
Vitesse (km/h) modif |
D+ |
FC moy/max |
Apr 24 |
Swimrun |
05h15'00'' |
20.6 |
3.94 |
350 |
-/- |
Apr 24 |
Ski de rando |
40h27'48'' |
151.8 |
3.75 |
14508 |
-/- |
Apr 24 |
Course à Pied (route, ultra) |
05h35'00'' |
46.2 |
8.27 |
105 |
-/- |
Apr 24 |
Multisports |
01h55'17'' |
9.1 |
4.78 |
38 |
81/102 |
Apr 24 |
Course à Pied (trail, ultra) |
22h42'46'' |
195.5 |
8.61 |
4984 |
-/- |
Apr 24 |
Roller |
02h03'00'' |
24.7 |
12.05 |
71 |
95.5/113.5 |
Apr 24 |
Vélo électrique |
04h26'22'' |
120.1 |
27.07 |
1177 |
111/146 |
Apr 24 |
Grimpe |
27h03'33'' |
2.2 |
0.08 |
100 |
80.4/117 |
Apr 24 |
Natation |
12h48'21'' |
26.7 |
2.08 |
|
-/- |
Apr 24 |
VTT |
64h28'42'' |
880.9 |
13.66 |
11236 |
101.8/137.5 |
Apr 24 |
Autre |
89h36'25'' |
940.3 |
10.49 |
15485 |
-/- |
Apr 24 |
Musculation |
22h41'29'' |
82.6 |
3.64 |
474 |
93.7/124.5 |
Apr 24 |
Course à Pied |
480h02'05'' |
3979 |
8.28 |
47346 |
139.6/151.5 |
Apr 24 |
Ski Alpin |
10h30'00'' |
70 |
6.66 |
500 |
107/163.6 |
Apr 24 |
Etirements |
07h22'34'' |
0 |
0.00 |
|
-/- |
Apr 24 |
Home Trainer |
41h42'55'' |
896.3 |
21.48 |
8771 |
133.7/110.6 |
Apr 24 |
Gravel |
19h32'56'' |
354.2 |
18.11 |
4490 |
115.5/26.6 |
Apr 24 |
Cyclisme |
404h20'29'' |
8528.4 |
21.09 |
82504 |
115.2/152.2 |
Apr 24 |
Marche |
393h10'10'' |
1867.4 |
4.74 |
36051 |
91.1/109.6 |
Apr 24 |
Course à Pied (trail) |
437h14'12'' |
3731.9 |
8.53 |
114705 |
140.2/155 |
Apr 24 |
Renforcement musculaire |
27h11'13'' |
0 |
0.00 |
|
108.6/147 |
Mar 24 |
Multisports |
01h19'00'' |
6.3 |
4.81 |
55 |
-/- |
Mar 24 |
Swimrun |
01h20'00'' |
15 |
11.25 |
100 |
-/- |
Mar 24 |
Sport collectif |
01h30'00'' |
0 |
0.00 |
|
-/- |
Mar 24 |
Sports de raquettes |
50'09'' |
0.6 |
0.77 |
|
94/132 |
Mar 24 |
Raquettes |
01h12'03'' |
3.3 |
2.76 |
232 |
87.4/119 |
Mar 24 |
Course à Pied (trail, ultra) |
14h25'16'' |
96.5 |
6.69 |
3213 |
90/150 |
Mar 24 |
Vélo électrique |
15h52'31'' |
384.3 |
24.20 |
6003 |
-/- |
Mar 24 |
Gravel |
13h54'40'' |
289.6 |
20.82 |
2566 |
120/14.1 |
Mar 24 |
Grimpe |
24h50'21'' |
0 |
0.00 |
|
76.5/107.1 |
Mar 24 |
Ski de rando |
32h15'53'' |
109.7 |
3.40 |
12088 |
-/- |
Mar 24 |
Autre |
129h05'10'' |
1316.2 |
10.19 |
24197 |
127.5/164.5 |
Mar 24 |
Natation |
23h29'47'' |
54.9 |
2.33 |
|
-/- |
Mar 24 |
Musculation |
25h04'23'' |
7.1 |
0.28 |
18 |
90.3/120 |
Mar 24 |
Renforcement musculaire |
47h00'30'' |
0 |
0.00 |
|
93.7/129.7 |
Mar 24 |
Ski de fond |
04h39'21'' |
31.4 |
6.75 |
1009 |
-/- |
Mar 24 |
Course à Pied (route, ultra) |
17h34'01'' |
186.8 |
10.63 |
610 |
-/0 |
Mar 24 |
Etirements |
15h46'06'' |
0 |
0.00 |
|
77/90 |
Mar 24 |
Ski Alpin |
13h04'13'' |
107.7 |
8.24 |
100 |
123/177 |
Mar 24 |
Cyclisme |
497h19'15'' |
10659.8 |
21.43 |
100330 |
118.2/145.4 |
Mar 24 |
Course à Pied (trail) |
687h37'42'' |
5872.3 |
8.53 |
175877 |
138.6/151.8 |
Mar 24 |
VTT |
45h14'37'' |
702.2 |
15.52 |
7593 |
111.7/148.4 |
Mar 24 |
Course à Pied |
688h36'25'' |
6261.4 |
9.09 |
87077 |
141.5/154.8 |
Mar 24 |
Marche |
411h18'03'' |
2033.3 |
4.94 |
33559 |
96.7/113.6 |
Mar 24 |
Home Trainer |
52h58'50'' |
1285.9 |
24.27 |
8490 |
126.9/109.6 |
Feb 24 |
Swimrun |
55'00'' |
6.5 |
7.09 |
70 |
-/- |
Feb 24 |
Sports de raquettes |
01h45'00'' |
0 |
0.00 |
|
-/- |
Feb 24 |
Raquettes |
03h02'19'' |
11.6 |
3.83 |
979 |
124.9/200 |
Feb 24 |
Course à Pied (trail, ultra) |
21h09'53'' |
161.7 |
7.64 |
5034 |
-/0 |
Feb 24 |
Natation |
12h10'45'' |
28.4 |
2.33 |
|
140/171 |
Feb 24 |
Ski de fond |
22h15'09'' |
231.7 |
10.41 |
4815 |
-/- |
Feb 24 |
Cross |
01h26'26'' |
20.9 |
14.53 |
256 |
174/180 |
Feb 24 |
Gravel |
09h01'35'' |
159.4 |
17.66 |
2804 |
123/38.2 |
Feb 24 |
Ski Alpin |
78h52'03'' |
452.6 |
5.73 |
977 |
98.4/147 |
Feb 24 |
Grimpe |
20h48'47'' |
0 |
0.00 |
|
86.5/122.7 |
Feb 24 |
Ski de rando |
51h22'41'' |
219.9 |
4.28 |
22528 |
-/- |
Feb 24 |
Roller |
02h00'00'' |
5 |
2.50 |
|
-/- |
Feb 24 |
Course à Pied (route, ultra) |
02h37'51'' |
14.8 |
5.64 |
98 |
-/- |
Feb 24 |
Multisports |
19h41'10'' |
187.2 |
9.51 |
545 |
-/- |
Feb 24 |
VTT |
38h16'26'' |
543.5 |
14.20 |
9821 |
108.5/157.4 |
Feb 24 |
Home Trainer |
62h28'10'' |
1506.1 |
24.11 |
9031 |
114.5/117.1 |
Feb 24 |
Vélo électrique |
11h54'21'' |
288.9 |
24.27 |
4483 |
-/- |
Feb 24 |
Etirements |
16h34'20'' |
0 |
0.00 |
|
78.6/103.3 |
Feb 24 |
Course à Pied |
693h19'42'' |
6083.1 |
8.77 |
94491 |
143/145.9 |
Feb 24 |
Autre |
89h28'27'' |
841.2 |
9.40 |
17731 |
129.5/157.5 |
Feb 24 |
Renforcement musculaire |
52h05'40'' |
25.4 |
0.48 |
531 |
111.5/146 |
Feb 24 |
Musculation |
22h22'27'' |
10.4 |
0.46 |
79 |
97.7/128.5 |
Feb 24 |
Marche |
421h27'50'' |
2028.2 |
4.81 |
36460 |
93.8/113.1 |
Feb 24 |
Cyclisme |
353h43'46'' |
7828.1 |
22.13 |
66135 |
114.5/145.3 |
Feb 24 |
Course à Pied (trail) |
572h17'05'' |
4773 |
8.34 |
138273 |
137.6/152.4 |
Jan 24 |
Multisports |
13h46'15'' |
124.2 |
9.02 |
519 |
-/- |
Jan 24 |
Course à Pied |
676h13'55'' |
6171.3 |
9.12 |
85694 |
144.4/148.1 |
Jan 24 |
Course d'Orientation |
17h35'02'' |
81 |
4.61 |
2823 |
-/- |
Jan 24 |
Sports de raquettes |
03h30'00'' |
0 |
0.00 |
|
-/- |
Jan 24 |
Cross |
30'48'' |
7.3 |
14.40 |
80 |
166/172 |
Jan 24 |
Swimrun |
06h12'00'' |
23.6 |
3.82 |
210 |
-/- |
Jan 24 |
Vélo électrique |
09h35'55'' |
243.4 |
25.36 |
3832 |
-/- |
Jan 24 |
Course à Pied (route, ultra) |
36'00'' |
3.8 |
6.39 |
55 |
-/- |
Jan 24 |
Course à Pied (trail, ultra) |
42h34'11'' |
407.7 |
9.57 |
10839 |
122.2/155.8 |
Jan 24 |
Ski de fond |
50h59'04'' |
576.9 |
11.31 |
11377 |
-/- |
Jan 24 |
Renforcement musculaire |
65h16'36'' |
21 |
0.32 |
801 |
88.6/131.3 |
Jan 24 |
Autre |
78h36'51'' |
691.7 |
8.79 |
8325 |
107.4/146.5 |
Jan 24 |
Ski de rando |
40h02'23'' |
169 |
4.22 |
15856 |
-/- |
Jan 24 |
Grimpe |
25h49'53'' |
0 |
0.00 |
|
79.8/114.6 |
Jan 24 |
Natation |
16h43'00'' |
40 |
2.39 |
|
141/169 |
Jan 24 |
Home Trainer |
62h45'59'' |
1480.5 |
23.58 |
5409 |
108.5/86.7 |
Jan 24 |
Gravel |
11h09'12'' |
193.3 |
17.33 |
3183 |
130.4/162.5 |
Jan 24 |
Marche |
401h33'33'' |
2010.6 |
5.00 |
32442 |
96.9/112.8 |
Jan 24 |
Cyclisme |
369h53'43'' |
8070.1 |
21.81 |
68984 |
120.3/149.8 |
Jan 24 |
Ski Alpin |
56h07'15'' |
584.1 |
10.40 |
26120 |
83.7/122 |
Jan 24 |
Musculation |
31h01'36'' |
14.6 |
0.47 |
153 |
96.3/132.5 |
Jan 24 |
Raquettes |
17h20'21'' |
57.8 |
3.33 |
3921 |
140.5/210.6 |
Jan 24 |
Course à Pied (trail) |
540h27'44'' |
4649 |
8.60 |
115528 |
138.3/155.4 |
Jan 24 |
Etirements |
19h50'37'' |
0 |
0.00 |
|
86/103.2 |
Jan 24 |
VTT |
24h09'37'' |
386.4 |
15.99 |
5357 |
126.1/156.7 |
Moyenne par séance |
01h29'54'' |
15.3 km |
10.22 km/h |
296.7 D+ |
123/138 |
Moyenne par jour 120 jours |
83h44'58'' |
856.5 km |
|
13522
D+ |
|
Moyenne par semaine 17.33 semaines |
579h54'58'' |
5931.3 kms |
|
93633
D+ |
|
Moyenne par mois 4 mois |
2512h29'14'' |
25697.7
kms |
|
405665
D+ |
|
Moyenne par année 1 an |
10049h56'56'' |
102790.8
kms |
|
1622661
D+ |
|
Total |
10049h56'56'' |
102790.8 kms
(0 en course) |
|
1622661 D+ |
|
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