Les entrainements en 2024(Si vous êtes membre de Kikouroù, vous pouvez afficher plus d'information et modifier vos entrainements en choissisant d'afficher uniquement
votreentrainement)
Date |
Sport |
Durée |
Distance
(km) |
Vitesse (km/h) modif |
D+ |
FC moy/max |
May 24 |
Roller |
02h00'00'' |
14 |
7.00 |
70 |
-/- |
May 24 |
Swimrun |
05h35'45'' |
17.3 |
3.09 |
645 |
-/- |
May 24 |
Home Trainer |
04h28'46'' |
47.7 |
10.65 |
751 |
120.1/43.3 |
May 24 |
Autre |
01h26'00'' |
7.5 |
5.23 |
|
129/150 |
May 24 |
Etirements |
03h09'40'' |
0 |
0.00 |
|
-/- |
May 24 |
Natation |
01h47'30'' |
3.8 |
2.12 |
|
-/- |
May 24 |
Renforcement musculaire |
04h32'00'' |
0 |
0.00 |
|
-/- |
May 24 |
Course à Pied (trail, ultra) |
07h25'01'' |
64.5 |
8.70 |
2568 |
-/- |
May 24 |
VTT |
06h06'49'' |
99.5 |
16.28 |
1616 |
141.5/168 |
May 24 |
Sport collectif |
01h00'00'' |
0 |
0.00 |
|
-/- |
May 24 |
Musculation |
05h05'59'' |
20.7 |
4.06 |
209 |
85/114 |
May 24 |
Cyclisme |
105h47'49'' |
2259.1 |
21.35 |
22220 |
114/105.4 |
May 24 |
Marche |
90h40'30'' |
422.3 |
4.65 |
8324 |
95/113.1 |
May 24 |
Course à Pied |
68h18'10'' |
661.5 |
9.68 |
9345 |
140.6/153.7 |
May 24 |
Course à Pied (trail) |
125h51'19'' |
1003.2 |
7.97 |
30423 |
140.8/164.1 |
Apr 24 |
Eaux vives |
54'09'' |
5 |
5.57 |
28 |
61.5/92 |
Apr 24 |
Course d'Orientation |
03h28'00'' |
18.1 |
5.22 |
400 |
120/156 |
Apr 24 |
Swimrun |
05h51'00'' |
25.6 |
4.39 |
400 |
-/- |
Apr 24 |
Ski de rando |
40h27'48'' |
151.8 |
3.75 |
14508 |
-/- |
Apr 24 |
Course à Pied (route, ultra) |
07h17'32'' |
65.2 |
8.94 |
156 |
-/- |
Apr 24 |
Multisports |
01h55'17'' |
9.1 |
4.78 |
38 |
81/102 |
Apr 24 |
Course à Pied (trail, ultra) |
29h01'18'' |
247.8 |
8.53 |
7223 |
125/151 |
Apr 24 |
Roller |
04h03'00'' |
29.7 |
7.33 |
71 |
95.5/113.5 |
Apr 24 |
Vélo électrique |
04h26'22'' |
120.1 |
27.07 |
1177 |
111/146 |
Apr 24 |
Grimpe |
29h54'49'' |
2.2 |
0.07 |
100 |
80/114.4 |
Apr 24 |
Natation |
15h57'45'' |
34.6 |
2.16 |
|
-/- |
Apr 24 |
VTT |
71h03'05'' |
950.7 |
13.38 |
12905 |
103.2/139.2 |
Apr 24 |
Autre |
136h52'41'' |
1465.8 |
10.70 |
27218 |
-/- |
Apr 24 |
Musculation |
26h55'46'' |
82.6 |
3.06 |
474 |
93.2/127 |
Apr 24 |
Course à Pied |
610h37'20'' |
4982.6 |
8.15 |
61812 |
140/152.5 |
Apr 24 |
Ski Alpin |
10h30'00'' |
70 |
6.66 |
500 |
107/163.6 |
Apr 24 |
Etirements |
11h09'01'' |
0 |
0.00 |
|
-/- |
Apr 24 |
Home Trainer |
51h18'04'' |
1085 |
21.15 |
10569 |
132.2/117.1 |
Apr 24 |
Gravel |
28h04'04'' |
518.4 |
18.47 |
6600 |
109.7/36.6 |
Apr 24 |
Cyclisme |
509h41'30'' |
10912.3 |
21.40 |
103768 |
116.7/153.2 |
Apr 24 |
Marche |
544h57'29'' |
2526.9 |
4.63 |
49251 |
91.4/111.6 |
Apr 24 |
Course à Pied (trail) |
580h06'16'' |
4891.6 |
8.43 |
150557 |
140.9/154.4 |
Apr 24 |
Renforcement musculaire |
32h57'48'' |
0 |
0.00 |
|
105.7/145.2 |
Mar 24 |
Multisports |
01h19'00'' |
6.3 |
4.81 |
55 |
-/- |
Mar 24 |
Swimrun |
01h20'00'' |
15 |
11.25 |
100 |
-/- |
Mar 24 |
Sport collectif |
01h30'00'' |
0 |
0.00 |
|
-/- |
Mar 24 |
Sports de raquettes |
50'09'' |
0.6 |
0.77 |
|
94/132 |
Mar 24 |
Raquettes |
01h12'03'' |
3.3 |
2.76 |
232 |
87.4/119 |
Mar 24 |
Course à Pied (trail, ultra) |
14h25'16'' |
96.5 |
6.69 |
3213 |
90/150 |
Mar 24 |
Vélo électrique |
15h52'31'' |
384.3 |
24.20 |
6003 |
-/- |
Mar 24 |
Gravel |
13h54'40'' |
289.6 |
20.82 |
2566 |
120/14.1 |
Mar 24 |
Grimpe |
24h50'21'' |
0 |
0.00 |
|
76.5/107.1 |
Mar 24 |
Ski de rando |
32h15'53'' |
109.7 |
3.40 |
12088 |
-/- |
Mar 24 |
Autre |
129h05'10'' |
1316.2 |
10.19 |
24197 |
127.5/164.5 |
Mar 24 |
Natation |
23h29'47'' |
54.9 |
2.33 |
|
-/- |
Mar 24 |
Musculation |
25h04'23'' |
7.1 |
0.28 |
18 |
90.3/120 |
Mar 24 |
Renforcement musculaire |
47h00'30'' |
0 |
0.00 |
|
93.7/129.7 |
Mar 24 |
Ski de fond |
04h39'21'' |
31.4 |
6.75 |
1009 |
-/- |
Mar 24 |
Course à Pied (route, ultra) |
17h34'01'' |
186.8 |
10.63 |
610 |
-/0 |
Mar 24 |
Etirements |
15h46'06'' |
0 |
0.00 |
|
77/90 |
Mar 24 |
Ski Alpin |
13h04'13'' |
107.7 |
8.24 |
100 |
123/177 |
Mar 24 |
Cyclisme |
495h59'15'' |
10659.8 |
21.49 |
100330 |
118.2/145.4 |
Mar 24 |
Course à Pied (trail) |
697h31'42'' |
5948.7 |
8.52 |
177525 |
138.6/151.8 |
Mar 24 |
VTT |
45h14'37'' |
702.2 |
15.52 |
7593 |
111.7/148.4 |
Mar 24 |
Course à Pied |
689h06'25'' |
6265.9 |
9.09 |
87077 |
141.5/154.8 |
Mar 24 |
Marche |
411h18'03'' |
2033.3 |
4.94 |
33559 |
96.7/113.6 |
Mar 24 |
Home Trainer |
52h58'50'' |
1285.9 |
24.27 |
8490 |
126.9/109.6 |
Feb 24 |
Swimrun |
55'00'' |
6.5 |
7.09 |
70 |
-/- |
Feb 24 |
Sports de raquettes |
01h45'00'' |
0 |
0.00 |
|
-/- |
Feb 24 |
Raquettes |
03h02'19'' |
11.6 |
3.83 |
979 |
124.9/200 |
Feb 24 |
Course à Pied (trail, ultra) |
21h09'53'' |
161.7 |
7.64 |
5034 |
-/0 |
Feb 24 |
Natation |
12h10'45'' |
28.4 |
2.33 |
|
140/171 |
Feb 24 |
Ski de fond |
22h15'09'' |
231.7 |
10.41 |
4815 |
-/- |
Feb 24 |
Cross |
01h26'26'' |
20.9 |
14.53 |
256 |
174/180 |
Feb 24 |
Gravel |
09h01'35'' |
159.4 |
17.66 |
2804 |
123/38.2 |
Feb 24 |
Ski Alpin |
78h52'03'' |
452.6 |
5.73 |
977 |
98.4/147 |
Feb 24 |
Grimpe |
20h48'47'' |
0 |
0.00 |
|
86.5/122.7 |
Feb 24 |
Ski de rando |
51h22'41'' |
219.9 |
4.28 |
22528 |
-/- |
Feb 24 |
Roller |
02h00'00'' |
5 |
2.50 |
|
-/- |
Feb 24 |
Course à Pied (route, ultra) |
02h37'51'' |
14.8 |
5.64 |
98 |
-/- |
Feb 24 |
Multisports |
19h41'10'' |
187.2 |
9.51 |
545 |
-/- |
Feb 24 |
VTT |
38h16'26'' |
543.5 |
14.20 |
9821 |
108.5/157.4 |
Feb 24 |
Home Trainer |
62h28'10'' |
1506.1 |
24.11 |
9031 |
114.5/117.1 |
Feb 24 |
Vélo électrique |
11h54'21'' |
288.9 |
24.27 |
4483 |
-/- |
Feb 24 |
Etirements |
16h34'20'' |
0 |
0.00 |
|
78.6/103.3 |
Feb 24 |
Course à Pied |
693h19'42'' |
6083.1 |
8.77 |
94491 |
143/145.9 |
Feb 24 |
Autre |
89h28'27'' |
841.2 |
9.40 |
17731 |
129.5/157.5 |
Feb 24 |
Renforcement musculaire |
52h05'40'' |
25.4 |
0.48 |
531 |
111.5/146 |
Feb 24 |
Musculation |
22h22'27'' |
10.4 |
0.46 |
79 |
97.7/128.5 |
Feb 24 |
Marche |
421h27'50'' |
2028.2 |
4.81 |
36460 |
93.8/113.1 |
Feb 24 |
Cyclisme |
353h43'46'' |
7828.1 |
22.13 |
66135 |
114.5/145.3 |
Feb 24 |
Course à Pied (trail) |
572h17'05'' |
4773 |
8.34 |
138273 |
137.6/152.4 |
Jan 24 |
Multisports |
13h46'15'' |
124.2 |
9.02 |
519 |
-/- |
Jan 24 |
Course à Pied |
676h13'55'' |
6171.3 |
9.12 |
85694 |
144.4/148.1 |
Jan 24 |
Course d'Orientation |
17h35'02'' |
81 |
4.61 |
2823 |
-/- |
Jan 24 |
Sports de raquettes |
03h30'00'' |
0 |
0.00 |
|
-/- |
Jan 24 |
Cross |
30'48'' |
7.3 |
14.40 |
80 |
166/172 |
Jan 24 |
Swimrun |
06h12'00'' |
23.6 |
3.82 |
210 |
-/- |
Jan 24 |
Vélo électrique |
09h35'55'' |
243.4 |
25.36 |
3832 |
-/- |
Jan 24 |
Course à Pied (route, ultra) |
36'00'' |
3.8 |
6.39 |
55 |
-/- |
Jan 24 |
Course à Pied (trail, ultra) |
42h34'11'' |
407.7 |
9.57 |
10839 |
122.2/155.8 |
Jan 24 |
Ski de fond |
50h59'04'' |
576.9 |
11.31 |
11377 |
-/- |
Jan 24 |
Renforcement musculaire |
65h16'36'' |
21 |
0.32 |
801 |
88.6/131.3 |
Jan 24 |
Autre |
78h36'51'' |
691.7 |
8.79 |
8325 |
107.4/146.5 |
Jan 24 |
Ski de rando |
40h02'23'' |
169 |
4.22 |
15856 |
-/- |
Moyenne par séance |
01h31'27'' |
15.5 km |
10.22 km/h |
302.7 D+ |
122.8/137.9 |
Moyenne par jour 151 jours |
73h42'21'' |
753.3 km |
|
11955
D+ |
|
Moyenne par semaine 21.66 semaines |
513h49'55'' |
5252 kms |
|
83349
D+ |
|
Moyenne par mois 5 mois |
2225h55'12'' |
22752
kms |
|
361068
D+ |
|
Moyenne par année 1 an |
11129h36'01'' |
113760.4
kms |
|
1805340
D+ |
|
Total |
11129h36'01'' |
113760.4 kms
(0 en course) |
|
1805340 D+ |
|
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Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !