Marathon des Alpes Maritimes Nice - Cannes

(revenir au carnet d'entrainement)

Marathon des Alpes Maritimes Nice - Cannes par kkris
Date14/11/2010 Type de séanceCompétition Distance42.4384 kms
LieuNice DifficultéTrès difficile Dénivelé 225 m D+ / 225 m D-
SportCourse à Pied IntensitéInconnue Durée 03h19'35''
  Phase du planInconnue FC Moy/Max 152/171
  Moyenne 12.75 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.81 km/h04'41''04'41''
2 km13.13 km/h04'34''09'15''
3 km13.38 km/h04'29''13'44''
4 km13.38 km/h04'29''18'13''
5 km13.13 km/h04'34''22'47''
6 km12.94 km/h04'38''27'25''
7 km13.09 km/h04'35''32'00''
8 km13.33 km/h04'30''36'30''
9 km13.09 km/h04'35''41'05''
10 km13.13 km/h04'34''45'39''
11 km12.99 km/h04'37''50'16''
12 km13.09 km/h04'35''54'51''
13 km12.94 km/h04'38''59'29''
14 km12.99 km/h04'37''01h04'06''
15 km13.13 km/h04'34''01h08'40''
16 km12.81 km/h04'41''01h13'21''
17 km13.04 km/h04'36''01h17'57''
18 km13.04 km/h04'36''01h22'33''
19 km13.28 km/h04'31''01h27'04''
20 km13.04 km/h04'36''01h31'40''
21 km12.72 km/h04'43''01h36'23''
22 km12.99 km/h04'37''01h41'00''
23 km13.13 km/h04'34''01h45'34''
24 km12.5 km/h04'48''01h50'22''
25 km12.94 km/h04'38''01h55'00''
26 km12.28 km/h04'53''01h59'53''
27 km12.85 km/h04'40''02h04'33''
28 km12.67 km/h04'44''02h09'17''
29 km11.5 km/h05'13''02h14'30''
30 km13.23 km/h04'32''02h19'02''
31 km12.5 km/h04'48''02h23'50''
32 km12.54 km/h04'47''02h28'37''
33 km12.76 km/h04'42''02h33'19''
34 km12.67 km/h04'44''02h38'03''
35 km12 km/h05'00''02h43'03''
36 km12.41 km/h04'50''02h47'53''
37 km11.04 km/h05'26''02h53'19''
38 km12.37 km/h04'51''02h58'10''
39 km12.12 km/h04'57''03h03'07''
40 km12.24 km/h04'54''03h08'01''
41 km12.24 km/h04'54''03h12'55''
42 km13.13 km/h04'34''03h17'29''

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