Les 5 dernières activités
Au total : 73 commentaires, 37 photos, 1 films et 31384 lectures.
Il y a 211 entrainements au total. Voici les 50 derniers.
Vous pouvez accéder à tous les entraînements et naviguer dans le carnet.
Date | Description | Sport | Durée | Distance | Dénivelé |
---|---|---|---|---|---|
31-12-2022 | delta du reste de l'année | Course à Pied (trail, ultra) | 24:00:00 | 186 km | 4446 m |
20-11-2022 | etirements | Etirements | 01:00:00 | - | |
20-11-2022 | trail semaine | Course à Pied (trail, ultra) | 05:22:00 | 52.6 km | 521 m |
24-10-2022 | semaine trail | Course à Pied (trail, ultra) | 41:00:00 | 175 km | 10200 m |
16-10-2022 | semaine trail | Course à Pied (trail, ultra) | 00:25:00 | 2.5 km | |
9-10-2022 | bonus | Course à Pied (trail, ultra) | 01:06:00 | 5.7 km | 4 m |
9-10-2022 | Sans nom | Cyclisme | 05:07:00 | 112.7 km | 403 m |
9-10-2022 | semaine trail | Course à Pied (trail, ultra) | 03:12:00 | 20.7 km | 1434 m |
2-10-2022 | semaine trail | Course à Pied (trail, ultra) | 05:20:00 | 41.2 km | 1700 m |
2-10-2022 | semaine velotaf | Cyclisme | 03:07:00 | 70.1 km | 212 m |
25-9-2022 | Sans nom | Cyclisme | 01:50:00 | 43.7 km | 147 m |
25-9-2022 | trail semaine | Course à Pied (trail, ultra) | 07:49:00 | 40.7 km | 3121 m |
18-9-2022 | velotaf | Cyclisme | 03:00:00 | 65.5 km | 203 m |
18-9-2022 | semaine trail | Course à Pied (trail, ultra) | 05:05:00 | 47.3 km | 650 m |
11-9-2022 | velotaf | Cyclisme | 03:11:00 | 74.8 km | 256 m |
11-9-2022 | semaine trail | Course à Pied (trail, ultra) | 03:37:00 | 19.5 km | 1500 m |
4-9-2022 | trail semaine | Course à Pied (trail, ultra) | 01:58:00 | 20.9 km | 12 m |
4-9-2022 | velotaf | Cyclisme | 03:27:00 | 65.1 km | 250 m |
28-8-2022 | velo | Course à Pied (trail, ultra) | 00:54:00 | 16.8 km | 44 m |
28-8-2022 | trail | Course à Pied (trail, ultra) | 34:42:00 | 146 km | 9200 m |
21-8-2022 | Sans nom | Course à Pied (trail, ultra) | 03:16:00 | 20.1 km | 303 m |
14-8-2022 | trail semaine | Course à Pied (trail, ultra) | 18:13:00 | 81.3 km | 6300 m |
7-8-2022 | semaine trail | Course à Pied (trail, ultra) | 18:13:00 | 107.1 km | 6330 m |
31-7-2022 | trail semaine | Course à Pied (trail, ultra) | 08:56:00 | 58.3 km | 2673 m |
17-7-2022 | trail semaine | Course à Pied (trail, ultra) | 28:35:00 | 117.1 km | 7550 m |
10-7-2022 | semaine trail | Course à Pied (trail, ultra) | 05:03:00 | 35 km | 841 m |
3-7-2022 | trail semaine | Course à Pied (trail, ultra) | 13:00:00 | 66.8 km | 4266 m |
26-6-2022 | semaine trail | Course à Pied (trail, ultra) | 07:57:00 | 61.6 km | 1516 m |
19-6-2022 | semaine trail | Course à Pied (trail, ultra) | 13:43:00 | 73.4 km | 3000 m |
12-6-2022 | semaine trail | Course à Pied (trail, ultra) | 05:51:00 | 60.6 km | 700 m |
5-6-2022 | semaine trail | Course à Pied (trail, ultra) | 08:06:00 | 63.3 km | 2096 m |
30-5-2022 | trail semaine | Course à Pied (trail, ultra) | 11:08:00 | 85.5 km | 2415 m |
22-5-2022 | semaine velo appart | Home Trainer | 01:05:00 | 20 km | |
22-5-2022 | semaine trail | Course à Pied (trail, ultra) | 05:14:00 | 55.2 km | 634 m |
16-5-2022 | semaine trail | Course à Pied (trail, ultra) | 09:43:00 | 84.7 km | 2500 m |
8-5-2022 | trail semaine | Course à Pied (trail, ultra) | 01:45:00 | 21.2 km | 76 m |
1-5-2022 | trail semaine | Course à Pied (trail, ultra) | 06:19:00 | 59.6 km | 1700 m |
24-4-2022 | semaine trail | Course à Pied (trail, ultra) | 06:37:00 | 52.8 km | 2036 m |
17-4-2022 | semaine trail | Course à Pied (trail, ultra) | 06:25:00 | 56.7 km | 1432 m |
10-4-2022 | semaine trail | Course à Pied (trail, ultra) | 06:07:00 | 63.2 km | 405 m |
3-4-2022 | semaine trail | Course à Pied (trail, ultra) | 04:48:00 | 56.9 km | 262 m |
27-3-2022 | trail semaine | Course à Pied (trail, ultra) | 05:47:00 | 62.5 km | 400 m |
20-3-2022 | trail semaine | Course à Pied (trail, ultra) | 10:00:00 | 89.4 km | 1250 m |
13-3-2022 | trail semaine | Course à Pied (trail, ultra) | 04:51:00 | 55.6 km | 114 m |
6-3-2022 | trail semaine | Course à Pied (trail, ultra) | 04:03:00 | 47.7 km | 148 m |
27-2-2022 | semaine trail | Course à Pied (trail, ultra) | 04:48:00 | 52.7 km | 653 m |
20-2-2022 | semaine trail | Course à Pied (trail, ultra) | 06:38:00 | 65.8 km | 529 m |
13-2-2022 | trail semaine | Course à Pied (trail, ultra) | 03:10:00 | 35.7 km | 338 m |
6-2-2022 | semaine trail | Course à Pied (trail, ultra) | 07:06:00 | 66.3 km | 2278 m |
30-1-2022 | trail semaine | Course à Pied (trail, ultra) | 03:40:00 | 40 km | 493 m |
Date | Course | Distance | Dénivelé | Rang | Résultat | Premier |
---|---|---|---|---|---|---|
5-8-2017 | La Roger Frison-Roche - 42 km | 42 | 3000 | 65/140 soit 46% | 07:19:26 | 04:42:11 |
18-3-2017 | Eco-Trail de Paris® Ile de France - 80 km | 80 | 1500 | 266/1831 soit 15% | 08:44:26 | 05:48:30 |
20-10-2016 | Le Grand Raid de la Réunion : La Diagonale des Fous | 164 | 9900 | 461/578 soit 80% | 43:52:10 | 23:44:57 |
19-3-2016 | Eco-Trail de Paris® Ile de France - 80 km | 80 | 1500 | 284/1623 soit 17% | 08:31:56 | 05:25:27 |
7-2-2016 | Le Maxi Cross de Bouffemont - 42.5 km | 42.5 | 1680 | 182/486 soit 37% | 05:07:56 | 03:18:46 |
26-8-2015 | Sur les Traces des Ducs de Savoie | 119 | 7250 | 382/1213 soit 31% | 26:08:10 | 14:26:40 |
8-11-2014 | Les Carrières by Night | 21 | 400 | 156/588 soit 27% | 01:58:13 | 01:21:29 |
5-7-2014 | La Montagn'Hard - 60 km | 60 | 5000 | 81/211 soit 38% | 12:24:32 | 08:21:31 |
29-3-2014 | Eco-Trail de Paris® Ile de France - 80 km | 80 | 1500 | 303/1320 soit 23% | 09:03:15 | 05:40:25 |
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Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !