Arc of Attrition (Part II : somewhere near Penzance -> somewhere near Pendeen Watch)

(revenir au carnet d'entrainement)

Arc of Attrition (Part II : somewhere near Penzance -> somewhere near Pendeen Watch) par PetitManseng
Date28/1/2022 Type de séanceCompétition Distance51.6869 kms
LieuCoverack (Cornouailles) DifficultéTrès difficile++ Dénivelé 1479 m D+ / 1429 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h54'34''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.8 km/h
Commentaire public
Jardinages en pagaille

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.39 km/h06'23''06'23''
2 km9.57 km/h06'16''12'39''
3 km9.25 km/h06'29''19'08''
4 km9.32 km/h06'26''25'34''
5 km3.19 km/h18'46''44'20''
6 km8.67 km/h06'55''51'15''
7 km9.11 km/h06'35''57'50''
8 km8.97 km/h06'41''01h04'31''
9 km9.44 km/h06'21''01h10'52''
10 km5.94 km/h10'06''01h20'58''
11 km6.72 km/h08'55''01h29'53''
12 km6 km/h10'00''01h39'53''
13 km5.75 km/h10'26''01h50'19''
14 km4.89 km/h12'15''02h02'34''
15 km6.53 km/h09'11''02h11'45''
16 km5.88 km/h10'12''02h21'57''
17 km4.48 km/h13'23''02h35'20''
18 km6.65 km/h09'01''02h44'21''
19 km5.25 km/h11'25''02h55'46''
20 km5.31 km/h11'17''03h07'03''
21 km7.61 km/h07'53''03h14'56''
22 km7.53 km/h07'58''03h22'54''
23 km5.16 km/h11'37''03h34'31''
24 km6.5 km/h09'13''03h43'44''
25 km6.17 km/h09'43''03h53'27''
26 km6.37 km/h09'25''04h02'52''
27 km6.58 km/h09'07''04h11'59''
28 km5.02 km/h11'57''04h23'56''
29 km5.94 km/h10'06''04h34'02''
30 km5.47 km/h10'57''04h44'59''
31 km1.07 km/h55'54''05h40'53''
32 km7.45 km/h08'03''05h48'56''
33 km7.08 km/h08'28''05h57'24''
34 km7.53 km/h07'58''06h05'22''
35 km6.83 km/h08'47''06h14'09''
36 km5.12 km/h11'42''06h25'51''
37 km6.12 km/h09'48''06h35'39''
38 km5.74 km/h10'27''06h46'06''
39 km5.29 km/h11'20''06h57'26''
40 km6.67 km/h08'59''07h06'25''
41 km6.62 km/h09'03''07h15'28''
42 km8.16 km/h07'21''07h22'49''
43 km4.92 km/h12'11''07h35'00''
44 km7.64 km/h07'51''07h42'51''
45 km5.73 km/h10'28''07h53'19''
46 km7.56 km/h07'56''08h01'15''
47 km7.17 km/h08'22''08h09'37''
48 km7.65 km/h07'50''08h17'27''
49 km7.74 km/h07'45''08h25'12''
50 km6.02 km/h09'58''08h35'10''
51 km6.01 km/h09'59''08h45'09''

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