Beacons 100 (arrêt au CP5...)

(revenir au carnet d'entrainement)

Beacons 100 (arrêt au CP5...) par PetitManseng
Date6/8/2021 Type de séanceCompétition Distance90.5306 kms
LieuCrickhowell (Powys, Wales) DifficultéTrès difficile++ Dénivelé 4246 m D+ / 3920 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 15h44'22''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.75 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.34 km/h08'10''08'10''
2 km5.5 km/h10'54''19'04''
3 km5.42 km/h11'04''30'08''
4 km6.03 km/h09'57''40'05''
5 km4.91 km/h12'13''52'18''
6 km9.23 km/h06'30''58'48''
7 km7.14 km/h08'24''01h07'12''
8 km6.34 km/h09'27''01h16'39''
9 km9.2 km/h06'31''01h23'10''
10 km8.43 km/h07'07''01h30'17''
11 km8.84 km/h06'47''01h37'04''
12 km8.08 km/h07'25''01h44'29''
13 km6.79 km/h08'50''01h53'19''
14 km6.28 km/h09'33''02h02'52''
15 km5.88 km/h10'12''02h13'04''
16 km8.25 km/h07'16''02h20'20''
17 km8.95 km/h06'42''02h27'02''
18 km9.78 km/h06'08''02h33'10''
19 km6.75 km/h08'53''02h42'03''
20 km7.62 km/h07'52''02h49'55''
21 km5.3 km/h11'18''03h01'13''
22 km3.36 km/h17'50''03h19'03''
23 km4.98 km/h12'02''03h31'05''
24 km5.72 km/h10'29''03h41'34''
25 km4.83 km/h12'25''03h53'59''
26 km7.64 km/h07'51''04h01'50''
27 km8.08 km/h07'25''04h09'15''
28 km9.86 km/h06'05''04h15'20''
29 km9.2 km/h06'31''04h21'51''
30 km8.2 km/h07'19''04h29'10''
31 km8.1 km/h07'24''04h36'34''
32 km7.98 km/h07'31''04h44'05''
33 km6.09 km/h09'51''04h53'56''
34 km10.65 km/h05'38''04h59'34''
35 km4.72 km/h12'42''05h12'16''
36 km7.59 km/h07'54''05h20'10''
37 km9.04 km/h06'38''05h26'48''
38 km9.04 km/h06'38''05h33'26''
39 km7.8 km/h07'41''05h41'07''
40 km9.16 km/h06'33''05h47'40''
41 km5.26 km/h11'24''05h59'04''
42 km6.4 km/h09'22''06h08'26''
43 km8.93 km/h06'43''06h15'09''
44 km4 km/h14'59''06h30'08''
45 km2.01 km/h29'51''06h59'59''
46 km5.93 km/h10'07''07h10'06''
47 km3.49 km/h17'09''07h27'15''
48 km5.37 km/h11'10''07h38'25''
49 km5.76 km/h10'24''07h48'49''
50 km6.84 km/h08'46''07h57'35''
51 km6.71 km/h08'56''08h06'31''
52 km7.87 km/h07'37''08h14'08''
53 km7.12 km/h08'25''08h22'33''
54 km7.21 km/h08'19''08h30'52''
55 km4.41 km/h13'35''08h44'27''
56 km7.11 km/h08'26''08h52'53''
57 km8.03 km/h07'28''09h00'21''
58 km8.31 km/h07'13''09h07'34''
59 km8.49 km/h07'04''09h14'38''
60 km8.78 km/h06'50''09h21'28''
61 km8.01 km/h07'29''09h28'57''
62 km5.34 km/h11'13''09h40'10''
63 km4.14 km/h14'28''09h54'38''
64 km7.75 km/h07'44''10h02'22''
65 km9.02 km/h06'39''10h09'01''
66 km9.25 km/h06'29''10h15'30''
67 km7.3 km/h08'13''10h23'43''
68 km5.87 km/h10'13''10h33'56''
69 km4.05 km/h14'48''10h48'44''
70 km4.06 km/h14'46''11h03'30''
71 km3.3 km/h18'10''11h21'40''
72 km3.72 km/h16'06''11h37'46''
73 km4.43 km/h13'32''11h51'18''
74 km7.2 km/h08'20''11h59'38''
75 km6.1 km/h09'50''12h09'28''
76 km3.44 km/h17'26''12h26'54''
77 km3.05 km/h19'38''12h46'32''
78 km3.55 km/h16'54''13h03'26''
79 km5.57 km/h10'46''13h14'12''
80 km5.43 km/h11'02''13h25'14''
81 km4.59 km/h13'03''13h38'17''
82 km3.87 km/h15'28''13h53'45''
83 km4.99 km/h12'01''14h05'46''
84 km5.52 km/h10'51''14h16'37''
85 km4.05 km/h14'48''14h31'25''
86 km4.33 km/h13'51''14h45'16''
87 km4.72 km/h12'42''14h57'58''
88 km5.11 km/h11'44''15h09'42''
89 km4.42 km/h13'34''15h23'16''
90 km4.55 km/h13'11''15h36'27''

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