Marathon de Sénart

(revenir au carnet d'entrainement)

Marathon de Sénart par Giron-michel MCCRV
Date1/5/2012 Type de séanceCompétition Distance45.8447 kms
LieuTigery DifficultéUn peu difficile Dénivelé 4984 m D+ / 4142 m D-
SportCourse à Pied IntensitéInconnue Durée 03h39'47''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 12.51 km/h
Commentaire public
dossard 1612 3h39'42 11,52 km/h 380/1160 (réel) - 3h40'51 11,46 km/h 384/1160 (officiel) - temps au 21.1 km 1h54'40 11;041 km/h 383/1203 (1400 au départ)

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.32 km/h06'26''06'26''
2 km10.74 km/h05'35''12'01''
3 km11.21 km/h05'21''17'22''
4 km11.5 km/h05'13''22'35''
5 km10.97 km/h05'28''28'03''
6 km11.21 km/h05'21''33'24''
7 km11.32 km/h05'18''38'42''
8 km11.5 km/h05'13''43'55''
9 km11.39 km/h05'16''49'11''
10 km11.72 km/h05'07''54'18''
11 km10.84 km/h05'32''59'50''
12 km11 km/h05'27''01h05'17''
13 km11.14 km/h05'23''01h10'40''
14 km11.46 km/h05'14''01h15'54''
15 km11.5 km/h05'13''01h21'07''
16 km11.76 km/h05'06''01h26'13''
17 km11.65 km/h05'09''01h31'22''
18 km11.35 km/h05'17''01h36'39''
19 km11.53 km/h05'12''01h41'51''
20 km11.46 km/h05'14''01h47'05''
21 km11.32 km/h05'18''01h52'23''
22 km12.12 km/h04'57''01h57'20''
23 km12.41 km/h04'50''02h02'10''
24 km11.65 km/h05'09''02h07'19''
25 km13.89 km/h04'19''02h11'38''
26 km9.42 km/h06'22''02h18'00''
27 km10.25 km/h05'51''02h23'51''
28 km14.22 km/h04'13''02h28'04''
29 km16.9 km/h03'33''02h31'37''
30 km18.55 km/h03'14''02h34'51''
31 km13.18 km/h04'33''02h39'24''
32 km14.11 km/h04'15''02h43'39''
33 km14.34 km/h04'11''02h47'50''
34 km11.76 km/h05'06''02h52'56''
35 km11.46 km/h05'14''02h58'10''
36 km17.64 km/h03'24''03h01'34''
37 km17.82 km/h03'22''03h04'56''
38 km11.04 km/h05'26''03h10'22''
39 km12.5 km/h04'48''03h15'10''
40 km12.5 km/h04'48''03h19'58''
41 km26.08 km/h02'18''03h22'16''
42 km11.8 km/h05'05''03h27'21''
43 km25.53 km/h02'21''03h29'42''
44 km19.67 km/h03'03''03h32'45''
45 km18.09 km/h03'19''03h36'04''

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