Marathon de Marseille

(revenir au carnet d'entrainement)

Marathon de Marseille par montevideo
Date15/3/2015 Type de séanceContinu Distance42.195 kms
LieuMarseille 01 DifficultéUn peu difficile Dénivelé - D+ / - D-
SportCourse à Pied IntensitéInconnue Durée 03h24'07''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 12.4 km/h
Commentaire public
réel 03:23:57 (2ème MPP)
officiel : 03:24:07 (RPO)

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.9 km/h04'39''04'39''
2 km11.35 km/h05'17''09'56''
3 km13.48 km/h04'27''14'23''
4 km13.13 km/h04'34''18'57''
5 km12.58 km/h04'46''23'43''
6 km12.67 km/h04'44''28'27''
7 km12.24 km/h04'54''33'21''
8 km12.94 km/h04'38''37'59''
9 km12.54 km/h04'47''42'46''
10 km12.54 km/h04'47''47'33''
11 km12.58 km/h04'46''52'19''
12 km12.63 km/h04'45''57'04''
13 km12.81 km/h04'41''01h01'45''
14 km12.67 km/h04'44''01h06'29''
15 km12.76 km/h04'42''01h11'11''
16 km12.45 km/h04'49''01h16'00''
17 km13.09 km/h04'35''01h20'35''
18 km12.72 km/h04'43''01h25'18''
19 km12.24 km/h04'54''01h30'12''
20 km12.37 km/h04'51''01h35'03''
21 km12.41 km/h04'50''01h39'53''
22 km12.58 km/h04'46''01h44'39''
23 km12.58 km/h04'46''01h49'25''
24 km12.45 km/h04'49''01h54'14''
25 km12.16 km/h04'56''01h59'10''
26 km12.94 km/h04'38''02h03'48''
27 km12.67 km/h04'44''02h08'32''
28 km12.99 km/h04'37''02h13'09''
29 km12.58 km/h04'46''02h17'55''
30 km12.41 km/h04'50''02h22'45''
31 km12.9 km/h04'39''02h27'24''
32 km12.12 km/h04'57''02h32'21''
33 km12.54 km/h04'47''02h37'08''
34 km12.32 km/h04'52''02h42'00''
35 km12.12 km/h04'57''02h46'57''
36 km12.04 km/h04'59''02h51'56''
37 km11.68 km/h05'08''02h57'04''
38 km11.96 km/h05'01''03h02'05''
39 km11.53 km/h05'12''03h07'17''
40 km12.04 km/h04'59''03h12'16''
41 km11.72 km/h05'07''03h17'23''
42 km11.61 km/h05'10''03h22'33''

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