6H de Gignac

(revenir au carnet d'entrainement)

6H de Gignac par fastoch
Date20/4/2014 Type de séanceContinu Distance77 kms
LieuGignac DifficultéUn peu difficile Dénivelé - D+ / 459 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 06h04'10''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 12.68 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.09 km/h04'35''04'35''
2 km12.85 km/h04'40''09'15''
3 km12.32 km/h04'52''14'07''
4 km12.45 km/h04'49''18'56''
5 km12.28 km/h04'53''23'49''
6 km12.54 km/h04'47''28'36''
7 km11.46 km/h05'14''33'50''
8 km12.32 km/h04'52''38'42''
9 km10.9 km/h05'30''44'12''
10 km12.32 km/h04'52''49'04''
11 km12.63 km/h04'45''53'49''
12 km11.92 km/h05'02''58'51''
13 km12.54 km/h04'47''01h03'38''
14 km12.72 km/h04'43''01h08'21''
15 km12.85 km/h04'40''01h13'01''
16 km12.58 km/h04'46''01h17'47''
17 km12.2 km/h04'55''01h22'42''
18 km10.87 km/h05'31''01h28'13''
19 km12 km/h05'00''01h33'13''
20 km12.85 km/h04'40''01h37'53''
21 km12.85 km/h04'40''01h42'33''
22 km12.9 km/h04'39''01h47'12''
23 km12.99 km/h04'37''01h51'49''
24 km12.81 km/h04'41''01h56'30''
25 km12.37 km/h04'51''02h01'21''
26 km13.43 km/h04'28''02h05'49''
27 km13.33 km/h04'30''02h10'19''
28 km13.28 km/h04'31''02h14'50''
29 km13.28 km/h04'31''02h19'21''
30 km11.42 km/h05'15''02h24'36''
31 km13.28 km/h04'31''02h29'07''
32 km12.76 km/h04'42''02h33'49''
33 km13.38 km/h04'29''02h38'18''
34 km12.72 km/h04'43''02h43'01''
35 km12.2 km/h04'55''02h47'56''
36 km12.9 km/h04'39''02h52'35''
37 km13.38 km/h04'29''02h57'04''
38 km12.85 km/h04'40''03h01'44''
39 km11.32 km/h05'18''03h07'02''
40 km12.76 km/h04'42''03h11'44''
41 km13.09 km/h04'35''03h16'19''
42 km12.94 km/h04'38''03h20'57''
43 km13.28 km/h04'31''03h25'28''
44 km13.04 km/h04'36''03h30'04''
45 km11.28 km/h05'19''03h35'23''
46 km13.13 km/h04'34''03h39'57''
47 km12.85 km/h04'40''03h44'37''
48 km13.13 km/h04'34''03h49'11''
49 km11.42 km/h05'15''03h54'26''
50 km12.81 km/h04'41''03h59'07''
51 km12.94 km/h04'38''04h03'45''
52 km12.99 km/h04'37''04h08'22''
53 km12.81 km/h04'41''04h13'03''
54 km11.65 km/h05'09''04h18'12''
55 km12.99 km/h04'37''04h22'49''
56 km13.23 km/h04'32''04h27'21''
57 km12.81 km/h04'41''04h32'02''
58 km12.81 km/h04'41''04h36'43''
59 km13.04 km/h04'36''04h41'19''
60 km12.85 km/h04'40''04h45'59''
61 km13.04 km/h04'36''04h50'35''
62 km11.92 km/h05'02''04h55'37''
63 km12.72 km/h04'43''05h00'20''
64 km12.85 km/h04'40''05h05'00''
65 km12.99 km/h04'37''05h09'37''
66 km12.5 km/h04'48''05h14'25''
67 km11.68 km/h05'08''05h19'33''
68 km12.76 km/h04'42''05h24'15''
69 km12.94 km/h04'38''05h28'53''
70 km12.37 km/h04'51''05h33'44''
71 km11.92 km/h05'02''05h38'46''
72 km12.81 km/h04'41''05h43'27''
73 km13.13 km/h04'34''05h48'01''
74 km13.43 km/h04'28''05h52'29''
75 km12.94 km/h04'38''05h57'07''
76 km12.45 km/h04'49''06h01'56''

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