grand duc

(revenir au carnet d'entrainement)

grand duc par le_kéké
Date26/6/2011 Type de séanceContinu Distance67.5281 kms
Lieuchartreuse DifficultéUn peu difficile Dénivelé 4372 m D+ / 4882 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 13h48'14''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.89 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.61 km/h07'53''07'53''
2 km4.07 km/h14'43''22'36''
3 km2.78 km/h21'32''44'08''
4 km2.12 km/h28'14''01h12'22''
5 km5.2 km/h11'32''01h23'54''
6 km6.9 km/h08'41''01h32'35''
7 km9.02 km/h06'39''01h39'14''
8 km8.75 km/h06'51''01h46'05''
9 km11.28 km/h05'19''01h51'24''
10 km11.32 km/h05'18''01h56'42''
11 km11.21 km/h05'21''02h02'03''
12 km9.47 km/h06'20''02h08'23''
13 km9.54 km/h06'17''02h14'40''
14 km9.8 km/h06'07''02h20'47''
15 km7.7 km/h07'47''02h28'34''
16 km7.2 km/h08'20''02h36'54''
17 km4.33 km/h13'50''02h50'44''
18 km5.23 km/h11'28''03h02'12''
19 km7.43 km/h08'04''03h10'16''
20 km6.09 km/h09'51''03h20'07''
21 km5.09 km/h11'46''03h31'53''
22 km3.86 km/h15'32''03h47'25''
23 km3.54 km/h16'56''04h04'21''
24 km5.77 km/h10'23''04h14'44''
25 km6.26 km/h09'35''04h24'19''
26 km5.37 km/h11'10''04h35'29''
27 km5.95 km/h10'05''04h45'34''
28 km4.36 km/h13'44''04h59'18''
29 km3.64 km/h16'27''05h15'45''
30 km4.85 km/h12'22''05h28'07''
31 km8.51 km/h07'03''05h35'10''
32 km7.59 km/h07'54''05h43'04''
33 km8.08 km/h07'25''05h50'29''
34 km9.8 km/h06'07''05h56'36''
35 km8.41 km/h07'08''06h03'44''
36 km8.78 km/h06'50''06h10'34''
37 km7.17 km/h08'22''06h18'56''
38 km3.8 km/h15'47''06h34'43''
39 km3.02 km/h19'50''06h54'33''
40 km5.84 km/h10'16''07h04'49''
41 km5.17 km/h11'35''07h16'24''
42 km6.54 km/h09'10''07h25'34''
43 km5.72 km/h10'29''07h36'03''
44 km3.26 km/h18'21''07h54'24''
45 km3.05 km/h19'38''08h14'02''
46 km2.84 km/h21'06''08h35'08''
47 km4.01 km/h14'57''08h50'05''
48 km1.92 km/h31'12''09h21'17''
49 km4.85 km/h12'22''09h33'39''
50 km6.56 km/h09'08''09h42'47''
51 km5.3 km/h11'19''09h54'06''
52 km6.06 km/h09'54''10h04'00''
53 km6.08 km/h09'52''10h13'52''
54 km7.75 km/h07'44''10h21'36''
55 km8.05 km/h07'27''10h29'03''
56 km3.1 km/h19'19''10h48'22''
57 km6.15 km/h09'45''10h58'07''
58 km1.54 km/h38'43''11h36'50''
59 km4.7 km/h12'45''11h49'35''
60 km4.92 km/h12'11''12h01'46''
61 km2.35 km/h25'31''12h27'17''
62 km3.08 km/h19'27''12h46'44''
63 km4.88 km/h12'17''12h59'01''
64 km5.7 km/h10'31''13h09'32''
65 km6.1 km/h09'50''13h19'22''
66 km5.07 km/h11'50''13h31'12''
67 km5.9 km/h10'10''13h41'22''

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