100km de l'Ardèche

(revenir au carnet d'entrainement)

100km de l'Ardèche par fastoch
Date31/3/2024 Type de séanceContinu Distance98.8 kms
Lieu DifficultéUn peu difficile Dénivelé 277 m D+ / 278 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 08h32'44''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.56 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.28 km/h04'53''04'53''
2 km12.04 km/h04'59''09'52''
3 km11.8 km/h05'05''14'57''
4 km12.04 km/h04'59''19'56''
5 km12.16 km/h04'56''24'52''
6 km12.2 km/h04'55''29'47''
7 km11.88 km/h05'03''34'50''
8 km11.84 km/h05'04''39'54''
9 km12.04 km/h04'59''44'53''
10 km12.24 km/h04'54''49'47''
11 km11.92 km/h05'02''54'49''
12 km12.08 km/h04'58''59'47''
13 km11.8 km/h05'05''01h04'52''
14 km11.65 km/h05'09''01h10'01''
15 km11.76 km/h05'06''01h15'07''
16 km12.04 km/h04'59''01h20'06''
17 km10.37 km/h05'47''01h25'53''
18 km12.08 km/h04'58''01h30'51''
19 km12.16 km/h04'56''01h35'47''
20 km12.04 km/h04'59''01h40'46''
21 km11.96 km/h05'01''01h45'47''
22 km12.32 km/h04'52''01h50'39''
23 km11.65 km/h05'09''01h55'48''
24 km11.76 km/h05'06''02h00'54''
25 km11.92 km/h05'02''02h05'56''
26 km11.88 km/h05'03''02h10'59''
27 km12.16 km/h04'56''02h15'55''
28 km12.12 km/h04'57''02h20'52''
29 km11.84 km/h05'04''02h25'56''
30 km11.57 km/h05'11''02h31'07''
31 km12.16 km/h04'56''02h36'03''
32 km12.32 km/h04'52''02h40'55''
33 km12.12 km/h04'57''02h45'52''
34 km12.12 km/h04'57''02h50'49''
35 km11.42 km/h05'15''02h56'04''
36 km12 km/h05'00''03h01'04''
37 km11.88 km/h05'03''03h06'07''
38 km12.28 km/h04'53''03h11'00''
39 km11.96 km/h05'01''03h16'01''
40 km11.68 km/h05'08''03h21'09''
41 km11.96 km/h05'01''03h26'10''
42 km11.96 km/h05'01''03h31'11''
43 km11.5 km/h05'13''03h36'24''
44 km11.68 km/h05'08''03h41'32''
45 km11.57 km/h05'11''03h46'43''
46 km11.39 km/h05'16''03h51'59''
47 km11.72 km/h05'07''03h57'06''
48 km11.76 km/h05'06''04h02'12''
49 km11.76 km/h05'06''04h07'18''
50 km11.68 km/h05'08''04h12'26''
51 km11.8 km/h05'05''04h17'31''
52 km7.57 km/h07'55''04h25'26''
53 km12.45 km/h04'49''04h30'15''
54 km12.2 km/h04'55''04h35'10''
55 km12 km/h05'00''04h40'10''
56 km11.88 km/h05'03''04h45'13''
57 km11.84 km/h05'04''04h50'17''
58 km11.96 km/h05'01''04h55'18''
59 km12.2 km/h04'55''05h00'13''
60 km12.16 km/h04'56''05h05'09''
61 km12.12 km/h04'57''05h10'06''
62 km12.04 km/h04'59''05h15'05''
63 km12 km/h05'00''05h20'05''
64 km11.25 km/h05'20''05h25'25''
65 km11.76 km/h05'06''05h30'31''
66 km11.5 km/h05'13''05h35'44''
67 km11.57 km/h05'11''05h40'55''
68 km11.39 km/h05'16''05h46'11''
69 km11.76 km/h05'06''05h51'17''
70 km11.11 km/h05'24''05h56'41''
71 km11.92 km/h05'02''06h01'43''
72 km11.72 km/h05'07''06h06'50''
73 km11.8 km/h05'05''06h11'55''
74 km11.65 km/h05'09''06h17'04''
75 km10.49 km/h05'43''06h22'47''
76 km11.57 km/h05'11''06h27'58''
77 km11.57 km/h05'11''06h33'09''
78 km11.72 km/h05'07''06h38'16''
79 km11.46 km/h05'14''06h43'30''
80 km11.11 km/h05'24''06h48'54''
81 km11.72 km/h05'07''06h54'01''
82 km11.61 km/h05'10''06h59'11''
83 km10.94 km/h05'29''07h04'40''
84 km10.52 km/h05'42''07h10'22''
85 km11.18 km/h05'22''07h15'44''
86 km11.04 km/h05'26''07h21'10''
87 km11.25 km/h05'20''07h26'30''
88 km10.97 km/h05'28''07h31'58''
89 km8.61 km/h06'58''07h38'56''
90 km10.61 km/h05'39''07h44'35''
91 km11.21 km/h05'21''07h49'56''
92 km11.18 km/h05'22''07h55'18''
93 km11 km/h05'27''08h00'45''
94 km10.61 km/h05'39''08h06'24''
95 km11.84 km/h05'04''08h11'28''
96 km11.25 km/h05'20''08h16'48''
97 km11.25 km/h05'20''08h22'08''
98 km10.74 km/h05'35''08h27'43''

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