Marathon Forte Seafront 4/4

(revenir au carnet d'entrainement)

Marathon Forte Seafront 4/4 par mico34
Date7/1/2024 Type de séanceCompétition Distance43 kms
LieuFORTE DEI MARMI DifficultéAssez difficile Dénivelé 20 m D+ / 32 m D-
SportCourse à Pied IntensitéInconnue Durée 06h31'02''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.59 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.72 km/h07'46''07'46''
2 km7.64 km/h07'51''15'37''
3 km7.7 km/h07'47''23'24''
4 km7.39 km/h08'07''31'31''
5 km7.42 km/h08'05''39'36''
6 km7.42 km/h08'05''47'41''
7 km7.3 km/h08'13''55'54''
8 km7.37 km/h08'08''01h04'02''
9 km7.24 km/h08'17''01h12'19''
10 km7.1 km/h08'27''01h20'46''
11 km7.05 km/h08'30''01h29'16''
12 km7.08 km/h08'28''01h37'44''
13 km6.89 km/h08'42''01h46'26''
14 km7.07 km/h08'29''01h54'55''
15 km7.25 km/h08'16''02h03'11''
16 km6.97 km/h08'36''02h11'47''
17 km7.03 km/h08'32''02h20'19''
18 km7.03 km/h08'32''02h28'51''
19 km6.96 km/h08'37''02h37'28''
20 km6.9 km/h08'41''02h46'09''
21 km6.92 km/h08'40''02h54'49''
22 km6.69 km/h08'58''03h03'47''
23 km6.77 km/h08'51''03h12'38''
24 km6.7 km/h08'57''03h21'35''
25 km6.75 km/h08'53''03h30'28''
26 km6.74 km/h08'54''03h39'22''
27 km5.93 km/h10'07''03h49'29''
28 km5.97 km/h10'03''03h59'32''
29 km6.02 km/h09'58''04h09'30''
30 km5.97 km/h10'03''04h19'33''
31 km5.88 km/h10'12''04h29'45''
32 km6.04 km/h09'56''04h39'41''
33 km6.11 km/h09'49''04h49'30''
34 km6.11 km/h09'49''04h59'19''
35 km5.94 km/h10'06''05h09'25''
36 km5.93 km/h10'07''05h19'32''
37 km5.91 km/h10'09''05h29'41''
38 km5.99 km/h10'01''05h39'42''
39 km5.61 km/h10'41''05h50'23''
40 km6.04 km/h09'56''06h00'19''
41 km5.95 km/h10'05''06h10'24''
42 km6.39 km/h09'23''06h19'47''
43 km6.56 km/h09'08''06h28'55''

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