Crawley A.I.M. Charity 24 Hour Track Race (aborted after 202 laps)

(revenir au carnet d'entrainement)

Crawley A.I.M. Charity 24 Hour Track Race (aborted after 202 laps) par PetitManseng
Date15/4/2023 Type de séanceCompétition Distance80.8 kms
LieuCrawley (West Sussex) DifficultéDifficile Dénivelé - D+ / 247 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 07h29'18''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.79 km/h
Commentaire public
Arrêt prématuré à cause d'une gêne au genou gauche au bout de 60km... J'ai préféré stopper après 202 tours (et la barre des 50 miles). Très déçu car ma gestion était bonne, et je me sentais fort mentalement...

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.72 km/h05'07''05'07''
2 km11.57 km/h05'11''10'18''
3 km11.35 km/h05'17''15'35''
4 km11.72 km/h05'07''20'42''
5 km11.65 km/h05'09''25'51''
6 km11.61 km/h05'10''31'01''
7 km11.65 km/h05'09''36'10''
8 km11.8 km/h05'05''41'15''
9 km11.76 km/h05'06''46'21''
10 km11.53 km/h05'12''51'33''
11 km11.92 km/h05'02''56'35''
12 km11.92 km/h05'02''01h01'37''
13 km11.84 km/h05'04''01h06'41''
14 km11.84 km/h05'04''01h11'45''
15 km11.76 km/h05'06''01h16'51''
16 km11.65 km/h05'09''01h22'00''
17 km12 km/h05'00''01h27'00''
18 km11.65 km/h05'09''01h32'09''
19 km11.65 km/h05'09''01h37'18''
20 km11.72 km/h05'07''01h42'25''
21 km11.88 km/h05'03''01h47'28''
22 km11.76 km/h05'06''01h52'34''
23 km11.76 km/h05'06''01h57'40''
24 km11.84 km/h05'04''02h02'44''
25 km11.46 km/h05'14''02h07'58''
26 km11.42 km/h05'15''02h13'13''
27 km11.46 km/h05'14''02h18'27''
28 km11.57 km/h05'11''02h23'38''
29 km11.65 km/h05'09''02h28'47''
30 km11.53 km/h05'12''02h33'59''
31 km11.65 km/h05'09''02h39'08''
32 km11.57 km/h05'11''02h44'19''
33 km11.57 km/h05'11''02h49'30''
34 km11.53 km/h05'12''02h54'42''
35 km11.61 km/h05'10''02h59'52''
36 km10.08 km/h05'57''03h05'49''
37 km11.65 km/h05'09''03h10'58''
38 km11.61 km/h05'10''03h16'08''
39 km11.68 km/h05'08''03h21'16''
40 km11.42 km/h05'15''03h26'31''
41 km11.35 km/h05'17''03h31'48''
42 km11.35 km/h05'17''03h37'05''
43 km11.25 km/h05'20''03h42'25''
44 km11.32 km/h05'18''03h47'43''
45 km11.07 km/h05'25''03h53'08''
46 km11.5 km/h05'13''03h58'21''
47 km11.61 km/h05'10''04h03'31''
48 km5.42 km/h11'04''04h14'35''
49 km11.28 km/h05'19''04h19'54''
50 km11.5 km/h05'13''04h25'07''
51 km11.39 km/h05'16''04h30'23''
52 km11.28 km/h05'19''04h35'42''
53 km11.25 km/h05'20''04h41'02''
54 km11.11 km/h05'24''04h46'26''
55 km7.82 km/h07'40''04h54'06''
56 km11.53 km/h05'12''04h59'18''
57 km11.65 km/h05'09''05h04'27''
58 km12.08 km/h04'58''05h09'25''
59 km12.2 km/h04'55''05h14'20''
60 km11.61 km/h05'10''05h19'30''
61 km11.42 km/h05'15''05h24'45''
62 km11.42 km/h05'15''05h30'00''
63 km9.57 km/h06'16''05h36'16''
64 km11.39 km/h05'16''05h41'32''
65 km11.32 km/h05'18''05h46'50''
66 km11.25 km/h05'20''05h52'10''
67 km11.65 km/h05'09''05h57'19''
68 km11.42 km/h05'15''06h02'34''
69 km11.14 km/h05'23''06h07'57''
70 km11.18 km/h05'22''06h13'19''
71 km11.35 km/h05'17''06h18'36''
72 km8.53 km/h07'02''06h25'38''
73 km11.04 km/h05'26''06h31'04''
74 km10.84 km/h05'32''06h36'36''
75 km10.74 km/h05'35''06h42'11''
76 km10.94 km/h05'29''06h47'40''
77 km11.04 km/h05'26''06h53'06''
78 km11 km/h05'27''06h58'33''
79 km10.81 km/h05'33''07h04'06''
80 km10.65 km/h05'38''07h09'44''
81 km10.77 km/h05'34''07h15'18''
82 km10.77 km/h05'34''07h20'52''
83 km10.68 km/h05'37''07h26'29''

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