Cape Wrath Ultra (Day 7 : Inchnadamph -> Kinlochbervie)

(revenir au carnet d'entrainement)

Cape Wrath Ultra (Day 7 : Inchnadamph -> Kinlochbervie) par PetitManseng
Date28/5/2022 Type de séanceCompétition Distance59.0048 kms
LieuInchnadamph DifficultéTrès difficile Dénivelé 1870 m D+ / 1928 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h33'52''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.58 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.75 km/h07'44''07'44''
2 km4.51 km/h13'18''21'02''
3 km5.09 km/h11'46''32'48''
4 km4.83 km/h12'24''45'12''
5 km5.37 km/h11'10''56'22''
6 km4.14 km/h14'28''01h10'50''
7 km4.13 km/h14'30''01h25'20''
8 km6.07 km/h09'53''01h35'13''
9 km5.97 km/h10'03''01h45'16''
10 km5.68 km/h10'33''01h55'49''
11 km3.79 km/h15'48''02h11'37''
12 km4.1 km/h14'38''02h26'15''
13 km4.71 km/h12'44''02h38'59''
14 km4.81 km/h12'28''02h51'27''
15 km6.79 km/h08'50''03h00'17''
16 km4.02 km/h14'55''03h15'12''
17 km4.64 km/h12'55''03h28'07''
18 km4.91 km/h12'13''03h40'20''
19 km4.25 km/h14'07''03h54'27''
20 km4.6 km/h13'01''04h07'28''
21 km5.81 km/h10'19''04h17'47''
22 km7.8 km/h07'41''04h25'28''
23 km7.75 km/h07'44''04h33'12''
24 km7.72 km/h07'46''04h40'58''
25 km7.01 km/h08'33''04h49'31''
26 km5.92 km/h10'08''04h59'39''
27 km6.46 km/h09'17''05h08'56''
28 km6.44 km/h09'19''05h18'15''
29 km5.74 km/h10'27''05h28'42''
30 km4.93 km/h12'09''05h40'51''
31 km6.42 km/h09'20''05h50'11''
32 km5.77 km/h10'23''06h00'34''
33 km5.84 km/h10'16''06h10'50''
34 km4.34 km/h13'48''06h24'38''
35 km4.92 km/h12'11''06h36'49''
36 km4.77 km/h12'34''06h49'23''
37 km5.04 km/h11'54''07h01'17''
38 km5.15 km/h11'38''07h12'55''
39 km5.31 km/h11'17''07h24'12''
40 km6.08 km/h09'52''07h34'04''
41 km6.42 km/h09'20''07h43'24''
42 km9.78 km/h06'08''07h49'32''
43 km6.6 km/h09'05''07h58'37''
44 km8.8 km/h06'49''08h05'26''
45 km9.09 km/h06'36''08h12'02''
46 km6.94 km/h08'38''08h20'40''
47 km4.62 km/h12'59''08h33'39''
48 km3.49 km/h17'09''08h50'48''
49 km3.83 km/h15'38''09h06'26''
50 km4.21 km/h14'15''09h20'41''
51 km4.84 km/h12'23''09h33'04''
52 km6.83 km/h08'47''09h41'51''
53 km7.04 km/h08'31''09h50'22''
54 km8.07 km/h07'26''09h57'48''
55 km8.53 km/h07'02''10h04'50''
56 km7.84 km/h07'39''10h12'29''
57 km8.88 km/h06'45''10h19'14''
58 km8.18 km/h07'20''10h26'34''
59 km8.95 km/h06'42''10h33'16''

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