Arc of Attrition (Part III : somewhere near Pendeen Watch -> Porthtowan)
(revenir au carnet d'entrainement)
29/1/2022 |
Compétition |
56.7677 kms |
Coverack (Cornouailles) |
Maximale |
1503 m D+ / 1491 m D- |
Course à Pied (trail, ultra) |
Inconnue |
09h38'26'' |
Inconnue |
-/- |
5.88 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 5.37 km/h | 11'10'' | 11'10'' | 2 km | 4.9 km/h | 12'14'' | 23'24'' | 3 km | 5.24 km/h | 11'27'' | 34'51'' | 4 km | 5.38 km/h | 11'08'' | 45'59'' | 5 km | 4.93 km/h | 12'09'' | 58'08'' | 6 km | 5.93 km/h | 10'07'' | 01h08'15'' | 7 km | 5.27 km/h | 11'22'' | 01h19'37'' | 8 km | 4.46 km/h | 13'27'' | 01h33'04'' | 9 km | 4.68 km/h | 12'48'' | 01h45'52'' | 10 km | 4.91 km/h | 12'12'' | 01h58'04'' | 11 km | 3.42 km/h | 17'31'' | 02h15'35'' | 12 km | 3.69 km/h | 16'14'' | 02h31'49'' | 13 km | 5.05 km/h | 11'52'' | 02h43'41'' | 14 km | 4.35 km/h | 13'46'' | 02h57'27'' | 15 km | 5.42 km/h | 11'04'' | 03h08'31'' | 16 km | 4.59 km/h | 13'03'' | 03h21'34'' | 17 km | 5.52 km/h | 10'52'' | 03h32'26'' | 18 km | 5.28 km/h | 11'21'' | 03h43'47'' | 19 km | 8.84 km/h | 06'47'' | 03h50'34'' | 20 km | 1.93 km/h | 31'00'' | 04h21'34'' | 21 km | 6.36 km/h | 09'26'' | 04h31'00'' | 22 km | 7.61 km/h | 07'53'' | 04h38'53'' | 23 km | 5.52 km/h | 10'51'' | 04h49'44'' | 24 km | 6.77 km/h | 08'51'' | 04h58'35'' | 25 km | 6.94 km/h | 08'38'' | 05h07'13'' | 26 km | 9.23 km/h | 06'30'' | 05h13'43'' | 27 km | 8.63 km/h | 06'57'' | 05h20'40'' | 28 km | 8.69 km/h | 06'54'' | 05h27'34'' | 29 km | 8.88 km/h | 06'45'' | 05h34'19'' | 30 km | 8.27 km/h | 07'15'' | 05h41'34'' | 31 km | 5.61 km/h | 10'41'' | 05h52'15'' | 32 km | 6.29 km/h | 09'32'' | 06h01'47'' | 33 km | 6.81 km/h | 08'48'' | 06h10'35'' | 34 km | 5.19 km/h | 11'33'' | 06h22'08'' | 35 km | 6.26 km/h | 09'35'' | 06h31'43'' | 36 km | 7.01 km/h | 08'33'' | 06h40'16'' | 37 km | 6.93 km/h | 08'39'' | 06h48'55'' | 38 km | 5.08 km/h | 11'48'' | 07h00'43'' | 39 km | 7.22 km/h | 08'18'' | 07h09'01'' | 40 km | 6.18 km/h | 09'42'' | 07h18'43'' | 41 km | 6.92 km/h | 08'40'' | 07h27'23'' | 42 km | 8.67 km/h | 06'55'' | 07h34'18'' | 43 km | 9.06 km/h | 06'37'' | 07h40'55'' | 44 km | 7.46 km/h | 08'02'' | 07h48'57'' | 45 km | 9.37 km/h | 06'24'' | 07h55'21'' | 46 km | 9.78 km/h | 06'08'' | 08h01'29'' | 47 km | 8.01 km/h | 07'29'' | 08h08'58'' | 48 km | 5.96 km/h | 10'04'' | 08h19'02'' | 49 km | 6.49 km/h | 09'14'' | 08h28'16'' | 50 km | 6.08 km/h | 09'52'' | 08h38'08'' | 51 km | 6.83 km/h | 08'47'' | 08h46'55'' | 52 km | 6.09 km/h | 09'51'' | 08h56'46'' | 53 km | 8.2 km/h | 07'19'' | 09h04'05'' | 54 km | 5.87 km/h | 10'13'' | 09h14'18'' | 55 km | 8.97 km/h | 06'41'' | 09h20'59'' | 56 km | 8.59 km/h | 06'59'' | 09h27'58'' |
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