Arc of Attrition (Part I : Coverack -> somewhere near Penzance)

(revenir au carnet d'entrainement)

Arc of Attrition (Part I : Coverack -> somewhere near Penzance) par PetitManseng
Date28/1/2022 Type de séanceCompétition Distance60.4231 kms
LieuCoverack (Cornouailles) DifficultéTrès difficile Dénivelé 1497 m D+ / 1509 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h35'57''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.95 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.25 km/h05'51''05'51''
2 km6.09 km/h09'51''15'42''
3 km7.74 km/h07'45''23'27''
4 km9.62 km/h06'14''29'41''
5 km7.53 km/h07'58''37'39''
6 km5.76 km/h10'25''48'04''
7 km7.21 km/h08'19''56'23''
8 km7.72 km/h07'46''01h04'09''
9 km8.65 km/h06'56''01h11'05''
10 km8.27 km/h07'15''01h18'20''
11 km8.67 km/h06'55''01h25'15''
12 km7.87 km/h07'37''01h32'52''
13 km8.82 km/h06'48''01h39'40''
14 km8.73 km/h06'52''01h46'32''
15 km8.61 km/h06'58''01h53'30''
16 km10.68 km/h05'37''01h59'07''
17 km8.05 km/h07'27''02h06'34''
18 km8.49 km/h07'04''02h13'38''
19 km9.7 km/h06'11''02h19'49''
20 km8.07 km/h07'26''02h27'15''
21 km10.22 km/h05'52''02h33'07''
22 km7.34 km/h08'10''02h41'17''
23 km9.32 km/h06'26''02h47'43''
24 km7.36 km/h08'09''02h55'52''
25 km9.7 km/h06'11''03h02'03''
26 km8.43 km/h07'07''03h09'10''
27 km9.39 km/h06'23''03h15'33''
28 km8.29 km/h07'14''03h22'47''
29 km7.87 km/h07'37''03h30'24''
30 km8.86 km/h06'46''03h37'10''
31 km9.67 km/h06'12''03h43'22''
32 km8.73 km/h06'52''03h50'14''
33 km8.93 km/h06'43''03h56'57''
34 km9.49 km/h06'19''04h03'16''
35 km9.47 km/h06'20''04h09'36''
36 km8.45 km/h07'06''04h16'42''
37 km8.57 km/h07'00''04h23'42''
38 km6.83 km/h08'47''04h32'29''
39 km8.51 km/h07'03''04h39'32''
40 km10.34 km/h05'48''04h45'20''
41 km3.31 km/h18'06''05h03'26''
42 km8.63 km/h06'57''05h10'23''
43 km7.48 km/h08'01''05h18'24''
44 km6.23 km/h09'37''05h28'01''
45 km6.12 km/h09'48''05h37'49''
46 km7.89 km/h07'36''05h45'25''
47 km7.87 km/h07'37''05h53'02''
48 km8.45 km/h07'06''06h00'08''
49 km6.47 km/h09'16''06h09'24''
50 km6.79 km/h08'50''06h18'14''
51 km6.93 km/h08'39''06h26'53''
52 km6.72 km/h08'55''06h35'48''
53 km7.74 km/h07'45''06h43'33''
54 km7.74 km/h07'45''06h51'18''
55 km8.82 km/h06'48''06h58'06''
56 km8.61 km/h06'58''07h05'04''
57 km7.18 km/h08'21''07h13'25''
58 km9.67 km/h06'12''07h19'37''
59 km9.42 km/h06'22''07h25'59''
60 km9.02 km/h06'39''07h32'38''

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