Raid 28 avec Fab, Chris, Bert et Raya

(revenir au carnet d'entrainement)

Raid 28 avec Fab, Chris, Bert et Raya par sabzaina
Date19/1/2019 Type de séanceCompétition Distance81.58 kms
LieuLa Ferté Alais DifficultéAssez difficile Dénivelé 1273 m D+ / 1306 m D-
SportCourse d'Orientation IntensitéInconnue Durée 17h21'14''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.7 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.57 km/h07'00''07'00''
2 km7.53 km/h07'58''14'58''
3 km7.96 km/h07'32''22'30''
4 km8.91 km/h06'44''29'14''
5 km7.27 km/h08'15''37'29''
6 km5.9 km/h10'10''47'39''
7 km4.46 km/h13'26''01h01'05''
8 km2.41 km/h24'48''01h25'53''
9 km3.9 km/h15'21''01h41'14''
10 km5.42 km/h11'03''01h52'17''
11 km5.56 km/h10'47''02h03'04''
12 km4.11 km/h14'34''02h17'38''
13 km5.44 km/h11'01''02h28'39''
14 km2.74 km/h21'51''02h50'30''
15 km4.13 km/h14'30''03h05'00''
16 km8 km/h07'30''03h12'30''
17 km8.71 km/h06'53''03h19'23''
18 km6.85 km/h08'45''03h28'08''
19 km8.29 km/h07'14''03h35'22''
20 km4.21 km/h14'15''03h49'37''
21 km3.47 km/h17'16''04h06'53''
22 km4.3 km/h13'56''04h20'49''
23 km4.71 km/h12'43''04h33'32''
24 km6.31 km/h09'30''04h43'02''
25 km4.18 km/h14'20''04h57'22''
26 km4.63 km/h12'56''05h10'18''
27 km6.64 km/h09'02''05h19'20''
28 km3.1 km/h19'19''05h38'39''
29 km6.02 km/h09'58''05h48'37''
30 km5.29 km/h11'20''05h59'57''
31 km5.66 km/h10'35''06h10'32''
32 km4.92 km/h12'11''06h22'43''
33 km5.47 km/h10'58''06h33'41''
34 km5.21 km/h11'30''06h45'11''
35 km8.43 km/h07'07''06h52'18''
36 km5.77 km/h10'23''07h02'41''
37 km5.74 km/h10'27''07h13'08''
38 km5.8 km/h10'20''07h23'28''
39 km3.25 km/h18'27''07h41'55''
40 km4.68 km/h12'49''07h54'44''
41 km5.79 km/h10'21''08h05'05''
42 km4.65 km/h12'53''08h17'58''
43 km5.02 km/h11'57''08h29'55''
44 km4.14 km/h14'28''08h44'23''
45 km3.92 km/h15'17''08h59'40''
46 km6.58 km/h09'07''09h08'47''
47 km4.78 km/h12'32''09h21'19''
48 km5.72 km/h10'29''09h31'48''
49 km3.85 km/h15'35''09h47'23''
50 km3.6 km/h16'39''10h04'02''
51 km3.5 km/h17'06''10h21'08''
52 km3.99 km/h15'02''10h36'10''
53 km2.81 km/h21'20''10h57'30''
54 km3.32 km/h18'03''11h15'33''
55 km6.3 km/h09'31''11h25'04''
56 km4.37 km/h13'42''11h38'46''
57 km3.36 km/h17'51''11h56'37''
58 km4.08 km/h14'41''12h11'18''
59 km3.38 km/h17'43''12h29'01''
60 km3.59 km/h16'42''12h45'43''
61 km7.24 km/h08'17''12h54'00''
62 km7.61 km/h07'53''13h01'53''
63 km4.69 km/h12'47''13h14'40''
64 km5.2 km/h11'32''13h26'12''
65 km5.57 km/h10'46''13h36'58''
66 km5.25 km/h11'25''13h48'23''
67 km6.83 km/h08'47''13h57'10''
68 km5.85 km/h10'15''14h07'25''
69 km4.24 km/h14'08''14h21'33''
70 km2.79 km/h21'29''14h43'02''
71 km4.26 km/h14'05''14h57'07''
72 km6.65 km/h09'01''15h06'08''
73 km4.82 km/h12'26''15h18'34''
74 km4.76 km/h12'35''15h31'09''
75 km4.95 km/h12'06''15h43'15''
76 km5.29 km/h11'20''15h54'35''
77 km3.73 km/h16'03''16h10'38''
78 km2.56 km/h23'25''16h34'03''
79 km2.98 km/h20'07''16h54'10''
80 km4.56 km/h13'08''17h07'18''
81 km5.61 km/h10'41''17h17'59''

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