Trail 91

(revenir au carnet d'entrainement)

Trail 91 par L'Castor Junior
Date16/9/2006 Type de séanceCompétition Distance92.312 kms
LieuMondeville DifficultéTrès difficile Dénivelé 1557 m D+ / 1559 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 10h13'59''
  Phase du planInconnue FC Moy/Max 154.9/177
  Moyenne 9.02 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.8 km/h06'07''06'07''
2 km10.46 km/h05'44''11'51''
3 km10.52 km/h05'42''17'33''
4 km10.05 km/h05'58''23'31''
5 km10.28 km/h05'50''29'21''
6 km10 km/h06'00''35'21''
7 km10.22 km/h05'52''41'13''
8 km10.05 km/h05'58''47'11''
9 km9.75 km/h06'09''53'20''
10 km7.39 km/h08'07''01h01'27''
11 km10.84 km/h05'32''01h06'59''
12 km10.05 km/h05'58''01h12'57''
13 km9.25 km/h06'29''01h19'26''
14 km10.68 km/h05'37''01h25'03''
15 km10.31 km/h05'49''01h30'52''
16 km10.55 km/h05'41''01h36'33''
17 km10.68 km/h05'37''01h42'10''
18 km8.88 km/h06'45''01h48'55''
19 km9.44 km/h06'21''01h55'16''
20 km9.78 km/h06'08''02h01'24''
21 km10 km/h06'00''02h07'24''
22 km10.52 km/h05'42''02h13'06''
23 km10.68 km/h05'37''02h18'43''
24 km6.7 km/h08'57''02h27'40''
25 km10.81 km/h05'33''02h33'13''
26 km10.68 km/h05'37''02h38'50''
27 km10.97 km/h05'28''02h44'18''
28 km10.52 km/h05'42''02h50'00''
29 km9.3 km/h06'27''02h56'27''
30 km9.25 km/h06'29''03h02'56''
31 km10.19 km/h05'53''03h08'49''
32 km7.53 km/h07'58''03h16'47''
33 km7.03 km/h08'32''03h25'19''
34 km7.56 km/h07'56''03h33'15''
35 km8.59 km/h06'59''03h40'14''
36 km10.14 km/h05'55''03h46'09''
37 km9.89 km/h06'04''03h52'13''
38 km9.42 km/h06'22''03h58'35''
39 km10.9 km/h05'30''04h04'05''
40 km5.53 km/h10'50''04h14'55''
41 km10.74 km/h05'35''04h20'30''
42 km9.94 km/h06'02''04h26'32''
43 km9.62 km/h06'14''04h32'46''
44 km9.47 km/h06'20''04h39'06''
45 km9.47 km/h06'20''04h45'26''
46 km9.62 km/h06'14''04h51'40''
47 km6.84 km/h08'46''05h00'26''
48 km9.3 km/h06'27''05h06'53''
49 km9.86 km/h06'05''05h12'58''
50 km9.78 km/h06'08''05h19'06''
51 km7.37 km/h08'08''05h27'14''
52 km7.43 km/h08'04''05h35'18''
53 km9.49 km/h06'19''05h41'37''
54 km9.67 km/h06'12''05h47'49''
55 km11.04 km/h05'26''05h53'15''
56 km4.03 km/h14'52''06h08'07''
57 km9.32 km/h06'26''06h14'33''
58 km9.72 km/h06'10''06h20'43''
59 km9 km/h06'40''06h27'23''
60 km9.18 km/h06'32''06h33'55''
61 km9.25 km/h06'29''06h40'24''
62 km9.2 km/h06'31''06h46'55''
63 km9.32 km/h06'26''06h53'21''
64 km10.22 km/h05'52''06h59'13''
65 km9.52 km/h06'18''07h05'31''
66 km9.25 km/h06'29''07h12'00''
67 km7.77 km/h07'43''07h19'43''
68 km9.7 km/h06'11''07h25'54''
69 km9.18 km/h06'32''07h32'26''
70 km8.2 km/h07'19''07h39'45''
71 km9.7 km/h06'11''07h45'56''
72 km9.42 km/h06'22''07h52'18''
73 km7.87 km/h07'37''07h59'55''
74 km9.94 km/h06'02''08h05'57''
75 km8.41 km/h07'08''08h13'05''
76 km8.69 km/h06'54''08h19'59''
77 km9.25 km/h06'29''08h26'28''
78 km9.65 km/h06'13''08h32'41''
79 km9.97 km/h06'01''08h38'42''
80 km5.47 km/h10'57''08h49'39''
81 km9.57 km/h06'16''08h55'55''
82 km6.64 km/h09'02''09h04'57''
83 km9.86 km/h06'05''09h11'02''
84 km9.54 km/h06'17''09h17'19''
85 km9.23 km/h06'30''09h23'49''
86 km8.78 km/h06'50''09h30'39''
87 km9.49 km/h06'19''09h36'58''
88 km6.67 km/h08'59''09h45'57''
89 km8.97 km/h06'41''09h52'38''
90 km8.37 km/h07'10''09h59'48''
91 km7.92 km/h07'34''10h07'22''
92 km10.58 km/h05'40''10h13'02''

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