Vélo EF

(revenir au carnet d'entrainement)

Vélo EF par philoustetou
Date11/7/2017 Type de séanceContinu Distance54.8665 kms
LieuPlérin-Yffiniac DifficultéUn peu difficile Dénivelé 558 m D+ / 556 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 02h16'27''
  Phase du planPhase d'endurance FC Moy/Max 129/155
  Moyenne 24.12 km/h
Commentaire public
Sortie au hasard dans l'espoir d'éviter le vent. Perdu ! Impossible de passer à travers ;-) Plusieurs plantades mais bonnes sensations.

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km22.36 km/h02'41''02'41''
2 km22.64 km/h02'39''05'20''
3 km30.25 km/h01'59''07'19''
4 km41.37 km/h01'27''08'46''
5 km34.28 km/h01'45''10'31''
6 km33.33 km/h01'48''12'19''
7 km33.64 km/h01'47''14'06''
8 km24.82 km/h02'25''16'31''
9 km18.18 km/h03'18''19'49''
10 km14.17 km/h04'14''24'03''
11 km25 km/h02'24''26'27''
12 km16.9 km/h03'33''30'00''
13 km25.35 km/h02'22''32'22''
14 km32.72 km/h01'50''34'12''
15 km25.89 km/h02'19''36'31''
16 km26.66 km/h02'15''38'46''
17 km19.04 km/h03'09''41'55''
18 km11.84 km/h05'04''46'59''
19 km18.09 km/h03'19''50'18''
20 km24.65 km/h02'26''52'44''
21 km18 km/h03'20''56'04''
22 km27.06 km/h02'13''58'17''
23 km19.35 km/h03'06''01h01'23''
24 km15.25 km/h03'56''01h05'19''
25 km22.78 km/h02'38''01h07'57''
26 km31.3 km/h01'55''01h09'52''
27 km39.56 km/h01'31''01h11'23''
28 km17.06 km/h03'31''01h14'54''
29 km30.5 km/h01'58''01h16'52''
30 km33.96 km/h01'46''01h18'38''
31 km25 km/h02'24''01h21'02''
32 km43.9 km/h01'22''01h22'24''
33 km23.07 km/h02'36''01h25'00''
34 km28.8 km/h02'05''01h27'05''
35 km20.8 km/h02'53''01h29'58''
36 km20.45 km/h02'56''01h32'54''
37 km19.67 km/h03'03''01h35'57''
38 km29.75 km/h02'01''01h37'58''
39 km18.36 km/h03'16''01h41'14''
40 km24.48 km/h02'27''01h43'41''
41 km33.64 km/h01'47''01h45'28''
42 km31.03 km/h01'56''01h47'24''
43 km27.48 km/h02'11''01h49'35''
44 km34.28 km/h01'45''01h51'20''
45 km34.61 km/h01'44''01h53'04''
46 km42.85 km/h01'24''01h54'28''
47 km35.29 km/h01'42''01h56'10''
48 km20.11 km/h02'59''01h59'09''
49 km10.87 km/h05'31''02h04'40''
50 km30 km/h02'00''02h06'40''
51 km28.12 km/h02'08''02h08'48''
52 km40 km/h01'30''02h10'18''
53 km36 km/h01'40''02h11'58''
54 km28.8 km/h02'05''02h14'03''

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