Grand Raid du Golfe du Morbihan - 177 km

(revenir au carnet d'entrainement)

Grand Raid du Golfe du Morbihan - 177 km par mico34
Date30/6/2017 Type de séanceCompétition Distance67.3 kms
LieuVannes DifficultéUn peu difficile Dénivelé 411 m D+ / 548 m D-
SportCourse à Pied IntensitéInconnue Durée 12h52'22''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.22 km/h
Commentaire public
aBANDON A CRAC'H

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.66 km/h09'00''09'00''
2 km6.71 km/h08'56''17'56''
3 km6.58 km/h09'07''27'03''
4 km6.6 km/h09'05''36'08''
5 km6.44 km/h09'19''45'27''
6 km6.46 km/h09'17''54'44''
7 km6.45 km/h09'18''01h04'02''
8 km6.25 km/h09'36''01h13'38''
9 km6.38 km/h09'24''01h23'02''
10 km6.27 km/h09'34''01h32'36''
11 km6.09 km/h09'51''01h42'27''
12 km6.27 km/h09'34''01h52'01''
13 km6.26 km/h09'35''02h01'36''
14 km5.87 km/h10'13''02h11'49''
15 km5.28 km/h11'21''02h23'10''
16 km5.89 km/h10'11''02h33'21''
17 km5.33 km/h11'15''02h44'36''
18 km6.05 km/h09'55''02h54'31''
19 km6.09 km/h09'51''03h04'22''
20 km6.39 km/h09'23''03h13'45''
21 km5.09 km/h11'47''03h25'32''
22 km5.83 km/h10'17''03h35'49''
23 km5.97 km/h10'03''03h45'52''
24 km5.27 km/h11'23''03h57'15''
25 km4.92 km/h12'11''04h09'26''
26 km5.59 km/h10'44''04h20'10''
27 km5.95 km/h10'05''04h30'15''
28 km5.98 km/h10'02''04h40'17''
29 km5.47 km/h10'58''04h51'15''
30 km5.81 km/h10'19''05h01'34''
31 km5.91 km/h10'09''05h11'43''
32 km5.97 km/h10'03''05h21'46''
33 km5.99 km/h10'01''05h31'47''
34 km5.91 km/h10'09''05h41'56''
35 km5.87 km/h10'13''05h52'09''
36 km4.24 km/h14'09''06h06'18''
37 km4.96 km/h12'05''06h18'23''
38 km5.76 km/h10'24''06h28'47''
39 km5.63 km/h10'39''06h39'26''
40 km5.92 km/h10'08''06h49'34''
41 km5.59 km/h10'43''07h00'17''
42 km4.76 km/h12'36''07h12'53''
43 km5.71 km/h10'30''07h23'23''
44 km5.6 km/h10'42''07h34'05''
45 km5.86 km/h10'14''07h44'19''
46 km4.9 km/h12'14''07h56'33''
47 km5.46 km/h10'59''08h07'32''
48 km5.36 km/h11'11''08h18'43''
49 km5.47 km/h10'57''08h29'40''
50 km5.33 km/h11'15''08h40'55''
51 km4.09 km/h14'39''08h55'34''
52 km5.32 km/h11'16''09h06'50''
53 km1.77 km/h33'50''09h40'40''
54 km4.8 km/h12'30''09h53'10''
55 km5.15 km/h11'39''10h04'49''
56 km5.09 km/h11'47''10h16'36''
57 km3.75 km/h15'58''10h32'34''
58 km4.93 km/h12'09''10h44'43''
59 km4.59 km/h13'03''10h57'46''
60 km4.22 km/h14'13''11h11'59''
61 km4.74 km/h12'38''11h24'37''
62 km4.98 km/h12'02''11h36'39''
63 km3.29 km/h18'12''11h54'51''
64 km5.02 km/h11'56''12h06'47''
65 km5.15 km/h11'38''12h18'25''
66 km5.15 km/h11'38''12h30'03''
67 km5.31 km/h11'17''12h41'20''

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