Grand Trail des Deux Amants - 53 km

(revenir au carnet d'entrainement)

Grand Trail des Deux Amants - 53 km par sabzaina
Date10/4/2016 Type de séanceCompétition Distance53.77 kms
LieuPitres DifficultéTrès difficile Dénivelé 1792 m D+ / 1615 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h31'52''
  Phase du planInconnue FC Moy/Max 136/155
  Moyenne 8.23 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.74 km/h05'35''05'35''
2 km10.08 km/h05'57''11'32''
3 km9.8 km/h06'07''17'39''
4 km10.28 km/h05'50''23'29''
5 km8.07 km/h07'26''30'55''
6 km9.06 km/h06'37''37'32''
7 km10.55 km/h05'41''43'13''
8 km10.05 km/h05'58''49'11''
9 km6.72 km/h08'55''58'06''
10 km9.78 km/h06'08''01h04'14''
11 km7.77 km/h07'43''01h11'57''
12 km4.71 km/h12'44''01h24'41''
13 km6.87 km/h08'44''01h33'25''
14 km11.42 km/h05'15''01h38'40''
15 km8.78 km/h06'50''01h45'30''
16 km11.28 km/h05'19''01h50'49''
17 km10.31 km/h05'49''01h56'38''
18 km9.94 km/h06'02''02h02'40''
19 km10.02 km/h05'59''02h08'39''
20 km7.43 km/h08'04''02h16'43''
21 km10.61 km/h05'39''02h22'22''
22 km7.7 km/h07'47''02h30'09''
23 km6.5 km/h09'13''02h39'22''
24 km9.91 km/h06'03''02h45'25''
25 km9.78 km/h06'08''02h51'33''
26 km7.42 km/h08'05''02h59'38''
27 km9.09 km/h06'36''03h06'14''
28 km8.49 km/h07'04''03h13'18''
29 km10.19 km/h05'53''03h19'11''
30 km7.75 km/h07'44''03h26'55''
31 km8.03 km/h07'28''03h34'23''
32 km7.79 km/h07'42''03h42'05''
33 km8.39 km/h07'09''03h49'14''
34 km5 km/h12'00''04h01'14''
35 km5.86 km/h10'14''04h11'28''
36 km8.88 km/h06'45''04h18'13''
37 km5.49 km/h10'55''04h29'08''
38 km4.83 km/h12'24''04h41'32''
39 km9.47 km/h06'20''04h47'52''
40 km9 km/h06'40''04h54'32''
41 km7.53 km/h07'58''05h02'30''
42 km8.35 km/h07'11''05h09'41''
43 km8.61 km/h06'58''05h16'39''
44 km8.03 km/h07'28''05h24'07''
45 km5.14 km/h11'40''05h35'47''
46 km6.93 km/h08'39''05h44'26''
47 km8 km/h07'30''05h51'56''
48 km6.81 km/h08'48''06h00'44''
49 km9.62 km/h06'14''06h06'58''
50 km10.22 km/h05'52''06h12'50''
51 km10.02 km/h05'59''06h18'49''
52 km9.67 km/h06'12''06h25'01''
53 km9.97 km/h06'01''06h31'02''

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