Grand Trail des Deux Amants - 53 km
(revenir au carnet d'entrainement)
10/4/2016 |
Compétition |
53.77 kms |
Pitres |
Très difficile |
1792 m D+ / 1615 m D- |
Course à Pied (trail) |
Inconnue |
06h31'52'' |
Inconnue |
136/155 |
8.23 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 10.74 km/h | 05'35'' | 05'35'' | 2 km | 10.08 km/h | 05'57'' | 11'32'' | 3 km | 9.8 km/h | 06'07'' | 17'39'' | 4 km | 10.28 km/h | 05'50'' | 23'29'' | 5 km | 8.07 km/h | 07'26'' | 30'55'' | 6 km | 9.06 km/h | 06'37'' | 37'32'' | 7 km | 10.55 km/h | 05'41'' | 43'13'' | 8 km | 10.05 km/h | 05'58'' | 49'11'' | 9 km | 6.72 km/h | 08'55'' | 58'06'' | 10 km | 9.78 km/h | 06'08'' | 01h04'14'' | 11 km | 7.77 km/h | 07'43'' | 01h11'57'' | 12 km | 4.71 km/h | 12'44'' | 01h24'41'' | 13 km | 6.87 km/h | 08'44'' | 01h33'25'' | 14 km | 11.42 km/h | 05'15'' | 01h38'40'' | 15 km | 8.78 km/h | 06'50'' | 01h45'30'' | 16 km | 11.28 km/h | 05'19'' | 01h50'49'' | 17 km | 10.31 km/h | 05'49'' | 01h56'38'' | 18 km | 9.94 km/h | 06'02'' | 02h02'40'' | 19 km | 10.02 km/h | 05'59'' | 02h08'39'' | 20 km | 7.43 km/h | 08'04'' | 02h16'43'' | 21 km | 10.61 km/h | 05'39'' | 02h22'22'' | 22 km | 7.7 km/h | 07'47'' | 02h30'09'' | 23 km | 6.5 km/h | 09'13'' | 02h39'22'' | 24 km | 9.91 km/h | 06'03'' | 02h45'25'' | 25 km | 9.78 km/h | 06'08'' | 02h51'33'' | 26 km | 7.42 km/h | 08'05'' | 02h59'38'' | 27 km | 9.09 km/h | 06'36'' | 03h06'14'' | 28 km | 8.49 km/h | 07'04'' | 03h13'18'' | 29 km | 10.19 km/h | 05'53'' | 03h19'11'' | 30 km | 7.75 km/h | 07'44'' | 03h26'55'' | 31 km | 8.03 km/h | 07'28'' | 03h34'23'' | 32 km | 7.79 km/h | 07'42'' | 03h42'05'' | 33 km | 8.39 km/h | 07'09'' | 03h49'14'' | 34 km | 5 km/h | 12'00'' | 04h01'14'' | 35 km | 5.86 km/h | 10'14'' | 04h11'28'' | 36 km | 8.88 km/h | 06'45'' | 04h18'13'' | 37 km | 5.49 km/h | 10'55'' | 04h29'08'' | 38 km | 4.83 km/h | 12'24'' | 04h41'32'' | 39 km | 9.47 km/h | 06'20'' | 04h47'52'' | 40 km | 9 km/h | 06'40'' | 04h54'32'' | 41 km | 7.53 km/h | 07'58'' | 05h02'30'' | 42 km | 8.35 km/h | 07'11'' | 05h09'41'' | 43 km | 8.61 km/h | 06'58'' | 05h16'39'' | 44 km | 8.03 km/h | 07'28'' | 05h24'07'' | 45 km | 5.14 km/h | 11'40'' | 05h35'47'' | 46 km | 6.93 km/h | 08'39'' | 05h44'26'' | 47 km | 8 km/h | 07'30'' | 05h51'56'' | 48 km | 6.81 km/h | 08'48'' | 06h00'44'' | 49 km | 9.62 km/h | 06'14'' | 06h06'58'' | 50 km | 10.22 km/h | 05'52'' | 06h12'50'' | 51 km | 10.02 km/h | 05'59'' | 06h18'49'' | 52 km | 9.67 km/h | 06'12'' | 06h25'01'' | 53 km | 9.97 km/h | 06'01'' | 06h31'02'' |
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