Courchevel Xtrail - 54 km

(revenir au carnet d'entrainement)

Courchevel Xtrail - 54 km par alain94
Date2/8/2015 Type de séanceContinu Distance54.1728 kms
LieuCourchevel DifficultéAssez difficile Dénivelé 4140 m D+ / 4142 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h40'57''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.63 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km3.45 km/h17'21''17'21''
2 km4.52 km/h13'15''30'36''
3 km5.73 km/h10'28''41'04''
4 km9.91 km/h06'03''47'07''
5 km9.89 km/h06'04''53'11''
6 km6.64 km/h09'02''01h02'13''
7 km4.18 km/h14'21''01h16'34''
8 km3.71 km/h16'09''01h32'43''
9 km3.11 km/h19'16''01h51'59''
10 km3.65 km/h16'25''02h08'24''
11 km4.7 km/h12'45''02h21'09''
12 km8.03 km/h07'28''02h28'37''
13 km8.71 km/h06'53''02h35'30''
14 km3.08 km/h19'26''02h54'56''
15 km3.57 km/h16'48''03h11'44''
16 km3.75 km/h15'59''03h27'43''
17 km4.12 km/h14'33''03h42'16''
18 km4.1 km/h14'37''03h56'53''
19 km4.19 km/h14'18''04h11'11''
20 km6.03 km/h09'57''04h21'08''
21 km6.4 km/h09'22''04h30'30''
22 km6.4 km/h09'22''04h39'52''
23 km6.66 km/h09'00''04h48'52''
24 km5.65 km/h10'37''04h59'29''
25 km4.21 km/h14'15''05h13'44''
26 km4.11 km/h14'35''05h28'19''
27 km3.39 km/h17'39''05h45'58''
28 km3.73 km/h16'03''06h02'01''
29 km2.58 km/h23'12''06h25'13''
30 km4.91 km/h12'12''06h37'25''
31 km6.85 km/h08'45''06h46'10''
32 km3.66 km/h16'21''07h02'31''
33 km4.96 km/h12'05''07h14'36''
34 km3.69 km/h16'13''07h30'49''
35 km3.09 km/h19'22''07h50'11''
36 km2.44 km/h24'30''08h14'41''
37 km3.27 km/h18'20''08h33'01''
38 km4.71 km/h12'44''08h45'45''
39 km2.67 km/h22'27''09h08'12''
40 km4.6 km/h13'01''09h21'13''
41 km5.08 km/h11'48''09h33'01''
42 km6.02 km/h09'58''09h42'59''
43 km2.56 km/h23'25''10h06'24''
44 km4.16 km/h14'24''10h20'48''
45 km6.89 km/h08'42''10h29'30''
46 km8.78 km/h06'50''10h36'20''
47 km8.97 km/h06'41''10h43'01''
48 km8.69 km/h06'54''10h49'55''
49 km5.85 km/h10'15''11h00'10''
50 km8.53 km/h07'02''11h07'12''
51 km8.07 km/h07'26''11h14'38''
52 km6.17 km/h09'43''11h24'21''
53 km7.62 km/h07'52''11h32'13''
54 km8.75 km/h06'51''11h39'04''

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