Lozere Trail - 45 km

(revenir au carnet d'entrainement)

Lozere Trail - 45 km par Aurely42r
Date19/5/2013 Type de séanceCompétition Distance46.6952 kms
LieuChanac DifficultéUn peu difficile Dénivelé 2082 m D+ / 2111 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h31'13''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.2 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.27 km/h09'34''09'34''
2 km3.76 km/h15'56''25'30''
3 km8.45 km/h07'06''32'36''
4 km9.18 km/h06'32''39'08''
5 km5.09 km/h11'46''50'54''
6 km8.49 km/h07'04''57'58''
7 km5.99 km/h10'01''01h07'59''
8 km7.61 km/h07'53''01h15'52''
9 km7.4 km/h08'06''01h23'58''
10 km5.93 km/h10'07''01h34'05''
11 km8.41 km/h07'08''01h41'13''
12 km8.61 km/h06'58''01h48'11''
13 km9.49 km/h06'19''01h54'30''
14 km5.2 km/h11'31''02h06'01''
15 km8.2 km/h07'19''02h13'20''
16 km3.25 km/h18'26''02h31'46''
17 km6.4 km/h09'22''02h41'08''
18 km5.49 km/h10'55''02h52'03''
19 km6.4 km/h09'22''03h01'25''
20 km6.2 km/h09'40''03h11'05''
21 km5.72 km/h10'29''03h21'34''
22 km9.57 km/h06'16''03h27'50''
23 km10.05 km/h05'58''03h33'48''
24 km6.71 km/h08'56''03h42'44''
25 km6.93 km/h08'39''03h51'23''
26 km3.83 km/h15'39''04h07'02''
27 km7.62 km/h07'52''04h14'54''
28 km6.16 km/h09'44''04h24'38''
29 km6.11 km/h09'49''04h34'27''
30 km3.87 km/h15'30''04h49'57''
31 km6.66 km/h09'00''04h58'57''
32 km6.84 km/h08'46''05h07'43''
33 km6.96 km/h08'37''05h16'20''
34 km4.04 km/h14'50''05h31'10''
35 km5.89 km/h10'11''05h41'21''
36 km4.52 km/h13'15''05h54'36''
37 km9.16 km/h06'33''06h01'09''
38 km8.39 km/h07'09''06h08'18''
39 km6.99 km/h08'35''06h16'53''
40 km5.58 km/h10'45''06h27'38''
41 km5.34 km/h11'13''06h38'51''
42 km5.67 km/h10'34''06h49'25''
43 km5.12 km/h11'42''07h01'07''
44 km7.05 km/h08'30''07h09'37''
45 km8 km/h07'30''07h17'07''
46 km6.77 km/h08'51''07h25'58''

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