Marathon Marne et Gondoire

(revenir au carnet d'entrainement)

Marathon Marne et Gondoire par nerisson
Date1/7/2012 Type de séanceContinu Distance42.207 kms
LieuBussy Saint Martin DifficultéTrès difficile Dénivelé 415 m D+ / 411 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 03h41'13''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 11.44 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.28 km/h04'53''04'53''
2 km12.08 km/h04'58''09'51''
3 km11.32 km/h05'18''15'09''
4 km12.41 km/h04'50''19'59''
5 km11.84 km/h05'04''25'03''
6 km12.99 km/h04'37''29'40''
7 km12.41 km/h04'50''34'30''
8 km11.39 km/h05'16''39'46''
9 km11.72 km/h05'07''44'53''
10 km11.84 km/h05'04''49'57''
11 km11.11 km/h05'24''55'21''
12 km10.46 km/h05'44''01h01'05''
13 km12.16 km/h04'56''01h06'01''
14 km12.9 km/h04'39''01h10'40''
15 km12.76 km/h04'42''01h15'22''
16 km12.54 km/h04'47''01h20'09''
17 km12.28 km/h04'53''01h25'02''
18 km12.32 km/h04'52''01h29'54''
19 km12.24 km/h04'54''01h34'48''
20 km11.8 km/h05'05''01h39'53''
21 km12.08 km/h04'58''01h44'51''
22 km11.11 km/h05'24''01h50'15''
23 km11.28 km/h05'19''01h55'34''
24 km10.97 km/h05'28''02h01'02''
25 km10.84 km/h05'32''02h06'34''
26 km11.04 km/h05'26''02h12'00''
27 km11.8 km/h05'05''02h17'05''
28 km10.61 km/h05'39''02h22'44''
29 km11.28 km/h05'19''02h28'03''
30 km11.8 km/h05'05''02h33'08''
31 km11.18 km/h05'22''02h38'30''
32 km11.53 km/h05'12''02h43'42''
33 km10.19 km/h05'53''02h49'35''
34 km11.88 km/h05'03''02h54'38''
35 km10.14 km/h05'55''03h00'33''
36 km11.39 km/h05'16''03h05'49''
37 km11.42 km/h05'15''03h11'04''
38 km11.61 km/h05'10''03h16'14''
39 km10.4 km/h05'46''03h22'00''
40 km10.28 km/h05'50''03h27'50''
41 km8.8 km/h06'49''03h34'39''
42 km11.53 km/h05'12''03h39'51''

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