Marathon de Montauban

(revenir au carnet d'entrainement)

Marathon de Montauban par alain
Date28/3/2010 Type de séanceCompétition Distance42.195 kms
LieuMontauban DifficultéUn peu difficile Dénivelé 415 m D+ / 399 m D-
SportCourse à Pied IntensitéInconnue Durée 03h36'35''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 11.68 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.59 km/h10'44''10'44''
2 km12.2 km/h04'55''15'39''
3 km12.58 km/h04'46''20'25''
4 km12.28 km/h04'53''25'18''
5 km12.08 km/h04'58''30'16''
6 km12.12 km/h04'57''35'13''
7 km11.84 km/h05'04''40'17''
8 km11.92 km/h05'02''45'19''
9 km12.04 km/h04'59''50'18''
10 km12.5 km/h04'48''55'06''
11 km11.96 km/h05'01''01h00'07''
12 km11.84 km/h05'04''01h05'11''
13 km12.28 km/h04'53''01h10'04''
14 km12.32 km/h04'52''01h14'56''
15 km11.32 km/h05'18''01h20'14''
16 km12.81 km/h04'41''01h24'55''
17 km12 km/h05'00''01h29'55''
18 km11.96 km/h05'01''01h34'56''
19 km12.24 km/h04'54''01h39'50''
20 km11.76 km/h05'06''01h44'56''
21 km11.76 km/h05'06''01h50'02''
22 km12 km/h05'00''01h55'02''
23 km11.76 km/h05'06''02h00'08''
24 km12.04 km/h04'59''02h05'07''
25 km12.08 km/h04'58''02h10'05''
26 km12 km/h05'00''02h15'05''
27 km12.04 km/h04'59''02h20'04''
28 km11.92 km/h05'02''02h25'06''
29 km11.92 km/h05'02''02h30'08''
30 km11.53 km/h05'12''02h35'20''
31 km12.16 km/h04'56''02h40'16''
32 km11.76 km/h05'06''02h45'22''
33 km11.25 km/h05'20''02h50'42''
34 km11.28 km/h05'19''02h56'01''
35 km11.61 km/h05'10''03h01'11''
36 km11.68 km/h05'08''03h06'19''
37 km11.42 km/h05'15''03h11'34''
38 km11.14 km/h05'23''03h16'57''
39 km11.07 km/h05'25''03h22'22''
40 km11.07 km/h05'25''03h27'47''
41 km11.57 km/h05'11''03h32'58''
42 km10.81 km/h05'33''03h38'31''

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