Gruissan Phoebus Trail - 50 km

(revenir au carnet d'entrainement)

Gruissan Phoebus Trail - 50 km par GAE11
Date14/2/2010 Type de séanceCompétition Distance49.0518 kms
LieuGruissan DifficultéAssez difficile Dénivelé 1208 m D+ / 1212 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 05h05'14''
  Phase du planInconnue FC Moy/Max 159/178
  Moyenne 9.64 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km14.4 km/h04'10''04'10''
2 km14.28 km/h04'12''08'22''
3 km9.49 km/h06'19''14'41''
4 km9.78 km/h06'08''20'49''
5 km10.81 km/h05'33''26'22''
6 km12.16 km/h04'56''31'18''
7 km11.68 km/h05'08''36'26''
8 km10.55 km/h05'41''42'07''
9 km11.96 km/h05'01''47'08''
10 km8.53 km/h07'02''54'10''
11 km10.55 km/h05'41''59'51''
12 km10.97 km/h05'28''01h05'19''
13 km10.14 km/h05'55''01h11'14''
14 km11.14 km/h05'23''01h16'37''
15 km13.38 km/h04'29''01h21'06''
16 km13.53 km/h04'26''01h25'32''
17 km12.41 km/h04'50''01h30'22''
18 km10.74 km/h05'35''01h35'57''
19 km11.57 km/h05'11''01h41'08''
20 km11.42 km/h05'15''01h46'23''
21 km10.52 km/h05'42''01h52'05''
22 km10.4 km/h05'46''01h57'51''
23 km7.57 km/h07'55''02h05'46''
24 km12.04 km/h04'59''02h10'45''
25 km11.21 km/h05'21''02h16'06''
26 km8.53 km/h07'02''02h23'08''
27 km10.08 km/h05'57''02h29'05''
28 km9.75 km/h06'09''02h35'14''
29 km8.08 km/h07'25''02h42'39''
30 km7.59 km/h07'54''02h50'33''
31 km8.29 km/h07'14''02h57'47''
32 km8.71 km/h06'53''03h04'40''
33 km10.97 km/h05'28''03h10'08''
34 km5.34 km/h11'14''03h21'22''
35 km9.65 km/h06'13''03h27'35''
36 km6.65 km/h09'01''03h36'36''
37 km7.91 km/h07'35''03h44'11''
38 km9.18 km/h06'32''03h50'43''
39 km8.25 km/h07'16''03h57'59''
40 km9.75 km/h06'09''04h04'08''
41 km10.46 km/h05'44''04h09'52''
42 km7.28 km/h08'14''04h18'06''
43 km9.83 km/h06'06''04h24'12''
44 km8.51 km/h07'03''04h31'15''
45 km8.47 km/h07'05''04h38'20''
46 km7.84 km/h07'39''04h45'59''
47 km9.06 km/h06'37''04h52'36''
48 km9.25 km/h06'29''04h59'05''
49 km11.04 km/h05'26''05h04'31''

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