Marathon des Alpes Maritimes Nice - Cannes

(revenir au carnet d'entrainement)

Marathon des Alpes Maritimes Nice - Cannes par kkris
Date8/11/2009 Type de séanceCompétition Distance42.195 kms
LieuNice DifficultéUn peu difficile Dénivelé 404 m D+ / 407 m D-
SportCourse à Pied IntensitéInconnue Durée 03h28'06''
  Phase du planInconnue FC Moy/Max 149/166
  Moyenne 12.16 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.8 km/h05'05''05'05''
2 km12.58 km/h04'46''09'51''
3 km12.81 km/h04'41''14'32''
4 km12.58 km/h04'46''19'18''
5 km12.5 km/h04'48''24'06''
6 km12.54 km/h04'47''28'53''
7 km12.54 km/h04'47''33'40''
8 km12.76 km/h04'42''38'22''
9 km12.99 km/h04'37''42'59''
10 km12.58 km/h04'46''47'45''
11 km12.85 km/h04'40''52'25''
12 km12.76 km/h04'42''57'07''
13 km12.5 km/h04'48''01h01'55''
14 km12.58 km/h04'46''01h06'41''
15 km10.9 km/h05'30''01h12'11''
16 km12.94 km/h04'38''01h16'49''
17 km12.63 km/h04'45''01h21'34''
18 km12.37 km/h04'51''01h26'25''
19 km12.5 km/h04'48''01h31'13''
20 km12.63 km/h04'45''01h35'58''
21 km12.37 km/h04'51''01h40'49''
22 km12.41 km/h04'50''01h45'39''
23 km12.2 km/h04'55''01h50'34''
24 km12.45 km/h04'49''01h55'23''
25 km12.08 km/h04'58''02h00'21''
26 km12.32 km/h04'52''02h05'13''
27 km11.88 km/h05'03''02h10'16''
28 km11.11 km/h05'24''02h15'40''
29 km12.76 km/h04'42''02h20'22''
30 km12.41 km/h04'50''02h25'12''
31 km11.76 km/h05'06''02h30'18''
32 km12.16 km/h04'56''02h35'14''
33 km11.72 km/h05'07''02h40'21''
34 km12.2 km/h04'55''02h45'16''
35 km12.12 km/h04'57''02h50'13''
36 km10.77 km/h05'34''02h55'47''
37 km12 km/h05'00''03h00'47''
38 km11.92 km/h05'02''03h05'49''
39 km11.39 km/h05'16''03h11'05''
40 km12.28 km/h04'53''03h15'58''
41 km12.28 km/h04'53''03h20'51''
42 km12.76 km/h04'42''03h25'33''

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