Three Forts Challenge - Marathon

(revenir au carnet d'entrainement)

Three Forts Challenge - Marathon par PetitManseng
Date30/4/2017 Type de séanceContinu Distance43.7173 kms
LieuWorthing DifficultéAssez difficile Dénivelé 979 m D+ / 973 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 03h42'25''
  Phase du planInconnue FC Moy/Max 153/201
  Moyenne 11.79 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.63 km/h04'45''04'45''
2 km12.9 km/h04'39''09'24''
3 km11.04 km/h05'26''14'50''
4 km14.4 km/h04'10''19'00''
5 km14.87 km/h04'02''23'02''
6 km11.72 km/h05'07''28'09''
7 km12.9 km/h04'39''32'48''
8 km13.38 km/h04'29''37'17''
9 km14.11 km/h04'15''41'32''
10 km13.28 km/h04'31''46'03''
11 km13.95 km/h04'18''50'21''
12 km9.89 km/h06'04''56'25''
13 km9.86 km/h06'05''01h02'30''
14 km11.18 km/h05'22''01h07'52''
15 km12.24 km/h04'54''01h12'46''
16 km11.72 km/h05'07''01h17'53''
17 km11.96 km/h05'01''01h22'54''
18 km10.84 km/h05'32''01h28'26''
19 km12.85 km/h04'40''01h33'06''
20 km13.33 km/h04'30''01h37'36''
21 km12.81 km/h04'41''01h42'17''
22 km10.9 km/h05'30''01h47'47''
23 km12.63 km/h04'45''01h52'32''
24 km13.18 km/h04'33''01h57'05''
25 km11.88 km/h05'03''02h02'08''
26 km11.42 km/h05'15''02h07'23''
27 km8.93 km/h06'43''02h14'06''
28 km10.71 km/h05'36''02h19'42''
29 km10.87 km/h05'31''02h25'13''
30 km10.52 km/h05'42''02h30'55''
31 km10.97 km/h05'28''02h36'23''
32 km11.65 km/h05'09''02h41'32''
33 km10.9 km/h05'30''02h47'02''
34 km10.81 km/h05'33''02h52'35''
35 km12.24 km/h04'54''02h57'29''
36 km12.45 km/h04'49''03h02'18''
37 km11 km/h05'27''03h07'45''
38 km9.32 km/h06'26''03h14'11''
39 km12.08 km/h04'58''03h19'09''
40 km11.8 km/h05'05''03h24'14''
41 km10.68 km/h05'37''03h29'51''
42 km13.58 km/h04'25''03h34'16''
43 km12.67 km/h04'44''03h39'00''

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