grand duc

(revenir au carnet d'entrainement)

grand duc par le_kéké
Date27/6/2010 Type de séanceContinu Distance79 kms
LieuChartreuse DifficultéUn peu difficile Dénivelé 4900 m D+ / 4900 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 16h05'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.91 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.46 km/h10'59''10'59''
2 km4.8 km/h12'30''23'29''
3 km4.58 km/h13'05''36'34''
4 km4.94 km/h12'08''48'42''
5 km7.11 km/h08'26''57'08''
6 km3 km/h19'58''01h17'06''
7 km3.13 km/h19'08''01h36'14''
8 km7.33 km/h08'11''01h44'25''
9 km7.46 km/h08'02''01h52'27''
10 km7.72 km/h07'46''02h00'13''
11 km6.76 km/h08'52''02h09'05''
12 km10.16 km/h05'54''02h14'59''
13 km10.46 km/h05'44''02h20'43''
14 km10.87 km/h05'31''02h26'14''
15 km8.07 km/h07'26''02h33'40''
16 km4.8 km/h12'30''02h46'10''
17 km7.72 km/h07'46''02h53'56''
18 km8.2 km/h07'19''03h01'15''
19 km4.7 km/h12'45''03h14'00''
20 km4.2 km/h14'16''03h28'16''
21 km5.47 km/h10'57''03h39'13''
22 km5.34 km/h11'13''03h50'26''
23 km5.56 km/h10'47''04h01'13''
24 km9.83 km/h06'06''04h07'19''
25 km10.11 km/h05'56''04h13'15''
26 km3.38 km/h17'43''04h30'58''
27 km5.02 km/h11'56''04h42'54''
28 km5.23 km/h11'28''04h54'22''
29 km6.01 km/h09'59''05h04'21''
30 km6.55 km/h09'09''05h13'30''
31 km9.18 km/h06'32''05h20'02''
32 km7.62 km/h07'52''05h27'54''
33 km6.17 km/h09'43''05h37'37''
34 km4.14 km/h14'29''05h52'06''
35 km7.72 km/h07'46''05h59'52''
36 km4.25 km/h14'07''06h13'59''
37 km7.96 km/h07'32''06h21'31''
38 km8.84 km/h06'47''06h28'18''
39 km4.56 km/h13'08''06h41'26''
40 km3.13 km/h19'07''07h00'33''
41 km2.88 km/h20'50''07h21'23''
42 km3.62 km/h16'32''07h37'55''
43 km3.25 km/h18'25''07h56'20''
44 km5.52 km/h10'51''08h07'11''
45 km6.15 km/h09'45''08h16'56''
46 km5.73 km/h10'28''08h27'24''
47 km6.66 km/h09'00''08h36'24''
48 km3.63 km/h16'30''08h52'54''
49 km3.38 km/h17'42''09h10'36''
50 km4.53 km/h13'13''09h23'49''
51 km3.78 km/h15'51''09h39'40''
52 km5.32 km/h11'16''09h50'56''
53 km7.07 km/h08'29''09h59'25''
54 km3.93 km/h15'15''10h14'40''
55 km3.38 km/h17'42''10h32'22''

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