maratrail

(revenir au carnet d'entrainement)

maratrail par martinev
Date6/6/2010 Type de séanceContinu Distance45.5663 kms
Lieulans en vercors DifficultéUn peu difficile Dénivelé 2597 m D+ / 2599 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h54'48''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.7 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.18 km/h04'33''04'33''
2 km12.54 km/h04'47''09'20''
3 km10.49 km/h05'43''15'03''
4 km7.05 km/h08'30''23'33''
5 km7.48 km/h08'01''31'34''
6 km8.82 km/h06'48''38'22''
7 km11.72 km/h05'07''43'29''
8 km10.22 km/h05'52''49'21''
9 km8.55 km/h07'01''56'22''
10 km6.39 km/h09'23''01h05'45''
11 km6.27 km/h09'34''01h15'19''
12 km7.4 km/h08'06''01h23'25''
13 km8.55 km/h07'01''01h30'26''
14 km9.49 km/h06'19''01h36'45''
15 km7.96 km/h07'32''01h44'17''
16 km8.39 km/h07'09''01h51'26''
17 km10.84 km/h05'32''01h56'58''
18 km9.52 km/h06'18''02h03'16''
19 km10.49 km/h05'43''02h08'59''
20 km8.69 km/h06'54''02h15'53''
21 km9.04 km/h06'38''02h22'31''
22 km12.58 km/h04'46''02h27'17''
23 km10.94 km/h05'29''02h32'46''
24 km8.29 km/h07'14''02h40'00''
25 km7.21 km/h08'19''02h48'19''
26 km11.84 km/h05'04''02h53'23''
27 km11.32 km/h05'18''02h58'41''
28 km9.6 km/h06'15''03h04'56''
29 km3.79 km/h15'48''03h20'44''
30 km4.78 km/h12'32''03h33'16''
31 km6.94 km/h08'38''03h41'54''
32 km5.5 km/h10'54''03h52'48''
33 km6.41 km/h09'21''04h02'09''
34 km3.62 km/h16'32''04h18'41''
35 km3.91 km/h15'20''04h34'01''
36 km3.43 km/h17'29''04h51'30''
37 km7.8 km/h07'41''04h59'11''
38 km11.84 km/h05'04''05h04'15''
39 km12 km/h05'00''05h09'15''
40 km8.86 km/h06'46''05h16'01''
41 km9.89 km/h06'04''05h22'05''
42 km9.7 km/h06'11''05h28'16''
43 km6.62 km/h09'03''05h37'19''
44 km7.18 km/h08'21''05h45'40''
45 km10.19 km/h05'53''05h51'33''

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