Belledonne

(revenir au carnet d'entrainement)

Belledonne par Arno_SMAG
Date2/10/2009 Type de séanceContinu Distance50.418 kms
Lieu DifficultéUn peu difficile Dénivelé 3852 m D+ / 4267 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 13h31'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 3.73 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km3.59 km/h16'41''16'41''
2 km3.14 km/h19'03''35'44''
3 km3.81 km/h15'43''51'27''
4 km3.62 km/h16'33''01h08'00''
5 km5.95 km/h10'05''01h18'05''
6 km4.42 km/h13'34''01h31'39''
7 km3.9 km/h15'22''01h47'01''
8 km3.89 km/h15'25''02h02'26''
9 km5.11 km/h11'44''02h14'10''
10 km3.29 km/h18'13''02h32'23''
11 km3.25 km/h18'25''02h50'48''
12 km4.91 km/h12'12''03h03'00''
13 km2.73 km/h21'57''03h24'57''
14 km3.38 km/h17'42''03h42'39''
15 km5.09 km/h11'46''03h54'25''
16 km5.41 km/h11'05''04h05'30''
17 km3.55 km/h16'54''04h22'24''
18 km4.36 km/h13'45''04h36'09''
19 km3.62 km/h16'34''04h52'43''
20 km2.67 km/h22'26''05h15'09''
21 km2 km/h29'57''05h45'06''
22 km1.62 km/h37'00''06h22'06''
23 km8.21 km/h07'18''06h29'24''
24 km7.82 km/h07'40''06h37'04''
25 km7.91 km/h07'35''06h44'39''
26 km5 km/h12'00''06h56'39''
27 km2.75 km/h21'47''07h18'26''
28 km4.17 km/h14'22''07h32'48''
29 km3.04 km/h19'44''07h52'32''
30 km3.54 km/h16'56''08h09'28''
31 km3.44 km/h17'26''08h26'54''
32 km3.16 km/h18'57''08h45'51''
33 km2.04 km/h29'18''09h15'09''
34 km2.15 km/h27'54''09h43'03''
35 km4.32 km/h13'53''09h56'56''
36 km3.8 km/h15'47''10h12'43''
37 km4.87 km/h12'19''10h25'02''
38 km4 km/h15'00''10h40'02''
39 km4.54 km/h13'12''10h53'14''
40 km4.04 km/h14'50''11h08'04''
41 km5.37 km/h11'10''11h19'14''
42 km5.44 km/h11'01''11h30'15''
43 km4.76 km/h12'36''11h42'51''
44 km4.46 km/h13'27''11h56'18''
45 km4 km/h14'59''12h11'17''
46 km2.97 km/h20'11''12h31'28''
47 km3.49 km/h17'09''12h48'37''
48 km3.14 km/h19'05''13h07'42''
49 km4.92 km/h12'11''13h19'53''
50 km6.18 km/h09'42''13h29'35''

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