Trail du Petit Ballon

(revenir au carnet d'entrainement)

Trail du Petit Ballon par vai_lay
Date16/3/2008 Type de séanceCompétition Distance45.835 kms
LieuRouffach DifficultéTrès difficile Dénivelé 1823 m D+ / 1823 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 05h49'34''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.86 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.16 km/h04'56''04'56''
2 km10.84 km/h05'32''10'28''
3 km11.25 km/h05'20''15'48''
4 km10.05 km/h05'58''21'46''
5 km7.2 km/h08'20''30'06''
6 km9.35 km/h06'25''36'31''
7 km7.79 km/h07'42''44'13''
8 km7.86 km/h07'38''51'51''
9 km10.28 km/h05'50''57'41''
10 km13.43 km/h04'28''01h02'09''
11 km11.04 km/h05'26''01h07'35''
12 km9.83 km/h06'06''01h13'41''
13 km9.23 km/h06'30''01h20'11''
14 km7.01 km/h08'33''01h28'44''
15 km6.59 km/h09'06''01h37'50''
16 km6.04 km/h09'56''01h47'46''
17 km7.56 km/h07'56''01h55'42''
18 km6.49 km/h09'14''02h04'56''
19 km6.09 km/h09'51''02h14'47''
20 km8.37 km/h07'10''02h21'57''
21 km6.08 km/h09'52''02h31'49''
22 km5.26 km/h11'24''02h43'13''
23 km4.34 km/h13'48''02h57'01''
24 km5.34 km/h11'13''03h08'14''
25 km7.37 km/h08'08''03h16'22''
26 km10.43 km/h05'45''03h22'07''
27 km6.59 km/h09'06''03h31'13''
28 km10 km/h06'00''03h37'13''
29 km10.52 km/h05'42''03h42'55''
30 km10.68 km/h05'37''03h48'32''
31 km7.94 km/h07'33''03h56'05''
32 km6.34 km/h09'27''04h05'32''
33 km6.61 km/h09'04''04h14'36''
34 km9.86 km/h06'05''04h20'41''
35 km4.26 km/h14'04''04h34'45''
36 km4.42 km/h13'33''04h48'18''
37 km10.19 km/h05'53''04h54'11''
38 km12.28 km/h04'53''04h59'04''
39 km6.41 km/h09'21''05h08'25''
40 km8.78 km/h06'50''05h15'15''
41 km11.35 km/h05'17''05h20'32''
42 km11.42 km/h05'15''05h25'47''
43 km7.46 km/h08'02''05h33'49''
44 km9.97 km/h06'01''05h39'50''
45 km11.72 km/h05'07''05h44'57''

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