off d'écouves

(revenir au carnet d'entrainement)

off d'écouves par Mustang
Date15/7/2007 Type de séanceContinu Distance75.172 kms
LieuAlencon DifficultéUn peu difficile Dénivelé 1316 m D+ / 1379 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h13'08''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.7 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km5.68 km/h10'33''10'33''
2 km7.91 km/h07'35''18'08''
3 km8.69 km/h06'54''25'02''
4 km9.62 km/h06'14''31'16''
5 km5.56 km/h10'47''42'03''
6 km7.21 km/h08'19''50'22''
7 km10 km/h06'00''56'22''
8 km9.52 km/h06'18''01h02'40''
9 km8.53 km/h07'02''01h09'42''
10 km9.27 km/h06'28''01h16'10''
11 km8.53 km/h07'02''01h23'12''
12 km6.88 km/h08'43''01h31'55''
13 km8.43 km/h07'07''01h39'02''
14 km5.81 km/h10'19''01h49'21''
15 km8.18 km/h07'20''01h56'41''
16 km10.16 km/h05'54''02h02'35''
17 km7.89 km/h07'36''02h10'11''
18 km6.6 km/h09'05''02h19'16''
19 km9.39 km/h06'23''02h25'39''
20 km10.14 km/h05'55''02h31'34''
21 km7.84 km/h07'39''02h39'13''
22 km5.94 km/h10'06''02h49'19''
23 km7.54 km/h07'57''02h57'16''
24 km7.65 km/h07'50''03h05'06''
25 km6.07 km/h09'53''03h14'59''
26 km10.61 km/h05'39''03h20'38''
27 km3.73 km/h16'05''03h36'43''
28 km9.42 km/h06'22''03h43'05''
29 km6.75 km/h08'53''03h51'58''
30 km10.4 km/h05'46''03h57'44''
31 km8.71 km/h06'53''04h04'37''
32 km8.82 km/h06'48''04h11'25''
33 km6.5 km/h09'13''04h20'38''
34 km7.92 km/h07'34''04h28'12''
35 km7.1 km/h08'27''04h36'39''
36 km9.44 km/h06'21''04h43'00''
37 km8.16 km/h07'21''04h50'21''
38 km8.55 km/h07'01''04h57'22''
39 km9.3 km/h06'27''05h03'49''
40 km3.92 km/h15'18''05h19'07''
41 km8.8 km/h06'49''05h25'56''
42 km6.55 km/h09'09''05h35'05''
43 km7.21 km/h08'19''05h43'24''
44 km4.89 km/h12'15''05h55'39''
45 km6.34 km/h09'27''06h05'06''
46 km10.02 km/h05'59''06h11'05''
47 km8.35 km/h07'11''06h18'16''
48 km6.1 km/h09'50''06h28'06''
49 km6.62 km/h09'03''06h37'09''
50 km3.44 km/h17'24''06h54'33''
51 km10.11 km/h05'56''07h00'29''
52 km9.89 km/h06'04''07h06'33''
53 km7.98 km/h07'31''07h14'04''
54 km6.9 km/h08'41''07h22'45''
55 km9.02 km/h06'39''07h29'24''
56 km6.45 km/h09'18''07h38'42''
57 km1.03 km/h57'56''08h36'38''
58 km6.66 km/h09'00''08h45'38''
59 km9.23 km/h06'30''08h52'08''
60 km6.72 km/h08'55''09h01'03''
61 km6.5 km/h09'13''09h10'16''
62 km6.12 km/h09'48''09h20'04''
63 km7.53 km/h07'58''09h28'02''
64 km5.9 km/h10'10''09h38'12''
65 km7.91 km/h07'35''09h45'47''
66 km7.46 km/h08'02''09h53'49''
67 km9.35 km/h06'25''10h00'14''
68 km6.12 km/h09'48''10h10'02''
69 km7.64 km/h07'51''10h17'53''
70 km6.79 km/h08'50''10h26'43''
71 km8.01 km/h07'29''10h34'12''
72 km4.63 km/h12'57''10h47'09''
73 km6.88 km/h08'43''10h55'52''
74 km7.07 km/h08'29''11h04'21''
75 km8.63 km/h06'57''11h11'18''

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