Sortie Monts du Lyonnais

(revenir au carnet d'entrainement)

Sortie Monts du Lyonnais par Noruas
Date1/1/2025 Type de séanceContinu Distance56.74 kms
LieuMorancé DifficultéMoyenne Dénivelé 1023 m D+ / 927 m D-
SportCyclisme IntensitéInconnue Durée 03h11'50''
  Phase du planInconnue FC Moy/Max 121/158
  Moyenne 17.74 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.32 km/h04'52''04'52''
2 km11.21 km/h05'21''10'13''
3 km10.31 km/h05'49''16'02''
4 km19.14 km/h03'08''19'10''
5 km25.35 km/h02'22''21'32''
6 km26.47 km/h02'16''23'48''
7 km26.47 km/h02'16''26'04''
8 km24.32 km/h02'28''28'32''
9 km13.79 km/h04'21''32'53''
10 km13.13 km/h04'34''37'27''
11 km13.58 km/h04'25''41'52''
12 km10 km/h06'00''47'52''
13 km21.05 km/h02'51''50'43''
14 km13.58 km/h04'25''55'08''
15 km14.69 km/h04'05''59'13''
16 km22.92 km/h02'37''01h01'50''
17 km15.25 km/h03'56''01h05'46''
18 km23.37 km/h02'34''01h08'20''
19 km18.75 km/h03'12''01h11'32''
20 km13.38 km/h04'29''01h16'01''
21 km16.14 km/h03'43''01h19'44''
22 km10.34 km/h05'48''01h25'32''
23 km8.43 km/h07'07''01h32'39''
24 km8.03 km/h07'28''01h40'07''
25 km35.64 km/h01'41''01h41'48''
26 km31.3 km/h01'55''01h43'43''
27 km16.82 km/h03'34''01h47'17''
28 km8.25 km/h07'16''01h54'33''
29 km20.68 km/h02'54''01h57'27''
30 km22.92 km/h02'37''02h00'04''
31 km15.38 km/h03'54''02h03'58''
32 km14.81 km/h04'03''02h08'01''
33 km24.82 km/h02'25''02h10'26''
34 km9.94 km/h06'02''02h16'28''
35 km15.31 km/h03'55''02h20'23''
36 km9.62 km/h06'14''02h26'37''
37 km14.28 km/h04'12''02h30'49''
38 km18.94 km/h03'10''02h33'59''
39 km24 km/h02'30''02h36'29''
40 km20.45 km/h02'56''02h39'25''
41 km29.5 km/h02'02''02h41'27''
42 km29.26 km/h02'03''02h43'30''
43 km17.91 km/h03'21''02h46'51''
44 km12.99 km/h04'37''02h51'28''
45 km10.58 km/h05'40''02h57'08''
46 km28.12 km/h02'08''02h59'16''
47 km13.18 km/h04'33''03h03'49''
48 km36.36 km/h01'39''03h05'28''
49 km38.7 km/h01'33''03h07'01''
50 km25.71 km/h02'20''03h09'21''
51 km24 km/h02'30''03h11'51''
52 km18.94 km/h03'10''03h15'01''
53 km25.17 km/h02'23''03h17'24''
54 km21.42 km/h02'48''03h20'12''
55 km20.11 km/h02'59''03h23'11''
56 km25.35 km/h02'22''03h25'33''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.18 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !