The Copthorne - 100 km

(revenir au carnet d'entrainement)

The Copthorne - 100 km par PetitManseng
Date25/11/2023 Type de séanceCompétition Distance97.5091 kms
LieuMickleham (Surrey) DifficultéTrès difficile Dénivelé 3833 m D+ / 3835 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 13h03'05''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.47 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.21 km/h07'18''07'18''
2 km12 km/h05'00''12'18''
3 km8.45 km/h07'06''19'24''
4 km9.13 km/h06'34''25'58''
5 km10.74 km/h05'35''31'33''
6 km12.37 km/h04'51''36'24''
7 km11.5 km/h05'13''41'37''
8 km10.65 km/h05'38''47'15''
9 km10.49 km/h05'43''52'58''
10 km11.18 km/h05'22''58'20''
11 km9.04 km/h06'38''01h04'58''
12 km9.8 km/h06'07''01h11'05''
13 km5.99 km/h10'01''01h21'06''
14 km12.12 km/h04'57''01h26'03''
15 km7.7 km/h07'47''01h33'50''
16 km9.44 km/h06'21''01h40'11''
17 km7.5 km/h08'00''01h48'11''
18 km10.34 km/h05'48''01h53'59''
19 km9.7 km/h06'11''02h00'10''
20 km7.27 km/h08'15''02h08'25''
21 km9.47 km/h06'20''02h14'45''
22 km10.4 km/h05'46''02h20'31''
23 km10.34 km/h05'48''02h26'19''
24 km9.7 km/h06'11''02h32'30''
25 km10.34 km/h05'48''02h38'18''
26 km9.47 km/h06'20''02h44'38''
27 km9.13 km/h06'34''02h51'12''
28 km9.52 km/h06'18''02h57'30''
29 km5.2 km/h11'31''03h09'01''
30 km9.6 km/h06'15''03h15'16''
31 km10.22 km/h05'52''03h21'08''
32 km6.96 km/h08'37''03h29'45''
33 km5.25 km/h11'25''03h41'10''
34 km6.79 km/h08'50''03h50'00''
35 km8.73 km/h06'52''03h56'52''
36 km6.32 km/h09'29''04h06'21''
37 km6.56 km/h09'08''04h15'29''
38 km10.22 km/h05'52''04h21'21''
39 km10.34 km/h05'48''04h27'09''
40 km8.88 km/h06'45''04h33'54''
41 km9.54 km/h06'17''04h40'11''
42 km8.61 km/h06'58''04h47'09''
43 km8.84 km/h06'47''04h53'56''
44 km8.82 km/h06'48''05h00'44''
45 km4.93 km/h12'10''05h12'54''
46 km7.59 km/h07'54''05h20'48''
47 km8.49 km/h07'04''05h27'52''
48 km5.34 km/h11'14''05h39'06''
49 km4.48 km/h13'23''05h52'29''
50 km6.16 km/h09'44''06h02'13''
51 km8.53 km/h07'02''06h09'15''
52 km6.42 km/h09'20''06h18'35''
53 km6.9 km/h08'41''06h27'16''
54 km8.47 km/h07'05''06h34'21''
55 km9 km/h06'40''06h41'01''
56 km8.67 km/h06'55''06h47'56''
57 km8.1 km/h07'24''06h55'20''
58 km7.12 km/h08'25''07h03'45''
59 km9.52 km/h06'18''07h10'03''
60 km6.67 km/h08'59''07h19'02''
61 km6.15 km/h09'45''07h28'47''
62 km5.66 km/h10'36''07h39'23''
63 km9.67 km/h06'12''07h45'35''
64 km5.66 km/h10'35''07h56'10''
65 km4.31 km/h13'54''08h10'04''
66 km5.46 km/h10'59''08h21'03''
67 km8.14 km/h07'22''08h28'25''
68 km5.73 km/h10'28''08h38'53''
69 km5.81 km/h10'19''08h49'12''
70 km6.4 km/h09'22''08h58'34''
71 km7.92 km/h07'34''09h06'08''
72 km7.65 km/h07'50''09h13'58''
73 km5.8 km/h10'20''09h24'18''
74 km7.46 km/h08'02''09h32'20''
75 km10.05 km/h05'58''09h38'18''
76 km8.1 km/h07'24''09h45'42''
77 km7.77 km/h07'43''09h53'25''
78 km4.74 km/h12'39''10h06'04''
79 km9.3 km/h06'27''10h12'31''
80 km5.73 km/h10'28''10h22'59''
81 km6.33 km/h09'28''10h32'27''
82 km2.11 km/h28'20''11h00'47''
83 km8.2 km/h07'19''11h08'06''
84 km7.28 km/h08'14''11h16'20''
85 km5.98 km/h10'02''11h26'22''
86 km7.34 km/h08'10''11h34'32''
87 km8.86 km/h06'46''11h41'18''
88 km9.16 km/h06'33''11h47'51''
89 km8.16 km/h07'21''11h55'12''
90 km8.91 km/h06'44''12h01'56''
91 km8.12 km/h07'23''12h09'19''
92 km8.2 km/h07'19''12h16'38''
93 km8.05 km/h07'27''12h24'05''
94 km5.03 km/h11'55''12h36'00''
95 km9.06 km/h06'37''12h42'37''
96 km8.71 km/h06'53''12h49'30''
97 km6.04 km/h09'56''12h59'26''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.68 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !