The Copthorne - 100 miles (aborted after 4 loops despite the lead...)

(revenir au carnet d'entrainement)

The Copthorne - 100 miles (aborted after 4 loops despite the lead...) par PetitManseng
Date26/11/2022 Type de séanceCompétition Distance65.1746 kms
LieuMickleham (Surrey) DifficultéTrès difficile Dénivelé 2295 m D+ / 2287 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h57'09''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.19 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.07 km/h08'29''08'29''
2 km12 km/h05'00''13'29''
3 km8.61 km/h06'58''20'27''
4 km8.39 km/h07'09''27'36''
5 km10.74 km/h05'35''33'11''
6 km12.04 km/h04'59''38'10''
7 km11.39 km/h05'16''43'26''
8 km10.74 km/h05'35''49'01''
9 km9.72 km/h06'10''55'11''
10 km12.76 km/h04'42''59'53''
11 km9.27 km/h06'28''01h06'21''
12 km8.82 km/h06'48''01h13'09''
13 km5.97 km/h10'03''01h23'12''
14 km10.9 km/h05'30''01h28'42''
15 km8.53 km/h07'02''01h35'44''
16 km8.41 km/h07'08''01h42'52''
17 km7.65 km/h07'50''01h50'42''
18 km10.25 km/h05'51''01h56'33''
19 km9.44 km/h06'21''02h02'54''
20 km7.11 km/h08'26''02h11'20''
21 km9.49 km/h06'19''02h17'39''
22 km10.43 km/h05'45''02h23'24''
23 km10.28 km/h05'50''02h29'14''
24 km9.18 km/h06'32''02h35'46''
25 km10.65 km/h05'38''02h41'24''
26 km9.75 km/h06'09''02h47'33''
27 km9.6 km/h06'15''02h53'48''
28 km8.47 km/h07'05''03h00'53''
29 km5.52 km/h10'51''03h11'44''
30 km9.86 km/h06'05''03h17'49''
31 km10.19 km/h05'53''03h23'42''
32 km6.76 km/h08'52''03h32'34''
33 km5.95 km/h10'05''03h42'39''
34 km6.7 km/h08'57''03h51'36''
35 km9.7 km/h06'11''03h57'47''
36 km6.76 km/h08'52''04h06'39''
37 km6.93 km/h08'39''04h15'18''
38 km9.54 km/h06'17''04h21'35''
39 km9.94 km/h06'02''04h27'37''
40 km8.51 km/h07'03''04h34'40''
41 km9.49 km/h06'19''04h40'59''
42 km8.78 km/h06'50''04h47'49''
43 km9.83 km/h06'06''04h53'55''
44 km8.29 km/h07'14''05h01'09''
45 km6.19 km/h09'41''05h10'50''
46 km6.3 km/h09'31''05h20'21''
47 km9.2 km/h06'31''05h26'52''
48 km5.91 km/h10'09''05h37'01''
49 km5.15 km/h11'39''05h48'40''
50 km5.99 km/h10'01''05h58'41''
51 km9.16 km/h06'33''06h05'14''
52 km6.2 km/h09'40''06h14'54''
53 km6.83 km/h08'47''06h23'41''
54 km8.57 km/h07'00''06h30'41''
55 km9.04 km/h06'38''06h37'19''
56 km8.93 km/h06'43''06h44'02''
57 km8.1 km/h07'24''06h51'26''
58 km7.86 km/h07'38''06h59'04''
59 km10.25 km/h05'51''07h04'55''
60 km8.03 km/h07'28''07h12'23''
61 km8.33 km/h07'12''07h19'35''
62 km4.58 km/h13'06''07h32'41''
63 km10.14 km/h05'55''07h38'36''
64 km6.3 km/h09'31''07h48'07''
65 km8.18 km/h07'20''07h55'27''

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