CAC24 (jour 5) : Coastal Trail Series - Dorset - Ultra

(revenir au carnet d'entrainement)

CAC24 (jour 5) : Coastal Trail Series - Dorset - Ultra par PetitManseng
Date5/12/2020 Type de séanceCompétition Distance53.3063 kms
LieuKimmeridge Bay DifficultéTrès difficile++ Dénivelé 2000 m D+ / 1634 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 06h43'25''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.92 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.42 km/h05'15''05'15''
2 km10.14 km/h05'55''11'10''
3 km7.48 km/h08'01''19'11''
4 km10.43 km/h05'45''24'56''
5 km8.71 km/h06'53''31'49''
6 km5.15 km/h11'39''43'28''
7 km10.97 km/h05'28''48'56''
8 km6.3 km/h09'31''58'27''
9 km8.67 km/h06'55''01h05'22''
10 km10.28 km/h05'50''01h11'12''
11 km7.17 km/h08'22''01h19'34''
12 km7.98 km/h07'31''01h27'05''
13 km10.49 km/h05'43''01h32'48''
14 km7.05 km/h08'30''01h41'18''
15 km5.94 km/h10'06''01h51'24''
16 km8.63 km/h06'57''01h58'21''
17 km9.16 km/h06'33''02h04'54''
18 km6.85 km/h08'45''02h13'39''
19 km7.72 km/h07'46''02h21'25''
20 km9.86 km/h06'05''02h27'30''
21 km11.53 km/h05'12''02h32'42''
22 km10.74 km/h05'35''02h38'17''
23 km8.45 km/h07'06''02h45'23''
24 km7.67 km/h07'49''02h53'12''
25 km10.55 km/h05'41''02h58'53''
26 km8.1 km/h07'24''03h06'17''
27 km8.93 km/h06'43''03h13'00''
28 km7.59 km/h07'54''03h20'54''
29 km7.91 km/h07'35''03h28'29''
30 km10.19 km/h05'53''03h34'22''
31 km10.74 km/h05'35''03h39'57''
32 km9.37 km/h06'24''03h46'21''
33 km7.04 km/h08'31''03h54'52''
34 km7.74 km/h07'45''04h02'37''
35 km5.78 km/h10'22''04h12'59''
36 km6.06 km/h09'54''04h22'53''
37 km6.16 km/h09'44''04h32'37''
38 km4.43 km/h13'32''04h46'09''
39 km8.14 km/h07'22''04h53'31''
40 km5.07 km/h11'50''05h05'21''
41 km8.05 km/h07'27''05h12'48''
42 km5.63 km/h10'39''05h23'27''
43 km8.73 km/h06'52''05h30'19''
44 km9.11 km/h06'35''05h36'54''
45 km6.31 km/h09'30''05h46'24''
46 km8.18 km/h07'20''05h53'44''
47 km9.23 km/h06'30''06h00'14''
48 km9.8 km/h06'07''06h06'21''
49 km7.7 km/h07'47''06h14'08''
50 km8.47 km/h07'05''06h21'13''
51 km8.75 km/h06'51''06h28'04''
52 km9.13 km/h06'34''06h34'38''
53 km9.67 km/h06'12''06h40'50''

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