CAC24 (jour 5) : Coastal Trail Series - Dorset - Ultra
(revenir au carnet d'entrainement)
5/12/2020 |
Compétition |
53.3063 kms |
Kimmeridge Bay |
Très difficile++ |
2000 m D+ / 1634 m D- |
Course à Pied (trail, ultra) |
Inconnue |
06h43'25'' |
Inconnue |
-/- |
7.92 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 11.42 km/h | 05'15'' | 05'15'' | 2 km | 10.14 km/h | 05'55'' | 11'10'' | 3 km | 7.48 km/h | 08'01'' | 19'11'' | 4 km | 10.43 km/h | 05'45'' | 24'56'' | 5 km | 8.71 km/h | 06'53'' | 31'49'' | 6 km | 5.15 km/h | 11'39'' | 43'28'' | 7 km | 10.97 km/h | 05'28'' | 48'56'' | 8 km | 6.3 km/h | 09'31'' | 58'27'' | 9 km | 8.67 km/h | 06'55'' | 01h05'22'' | 10 km | 10.28 km/h | 05'50'' | 01h11'12'' | 11 km | 7.17 km/h | 08'22'' | 01h19'34'' | 12 km | 7.98 km/h | 07'31'' | 01h27'05'' | 13 km | 10.49 km/h | 05'43'' | 01h32'48'' | 14 km | 7.05 km/h | 08'30'' | 01h41'18'' | 15 km | 5.94 km/h | 10'06'' | 01h51'24'' | 16 km | 8.63 km/h | 06'57'' | 01h58'21'' | 17 km | 9.16 km/h | 06'33'' | 02h04'54'' | 18 km | 6.85 km/h | 08'45'' | 02h13'39'' | 19 km | 7.72 km/h | 07'46'' | 02h21'25'' | 20 km | 9.86 km/h | 06'05'' | 02h27'30'' | 21 km | 11.53 km/h | 05'12'' | 02h32'42'' | 22 km | 10.74 km/h | 05'35'' | 02h38'17'' | 23 km | 8.45 km/h | 07'06'' | 02h45'23'' | 24 km | 7.67 km/h | 07'49'' | 02h53'12'' | 25 km | 10.55 km/h | 05'41'' | 02h58'53'' | 26 km | 8.1 km/h | 07'24'' | 03h06'17'' | 27 km | 8.93 km/h | 06'43'' | 03h13'00'' | 28 km | 7.59 km/h | 07'54'' | 03h20'54'' | 29 km | 7.91 km/h | 07'35'' | 03h28'29'' | 30 km | 10.19 km/h | 05'53'' | 03h34'22'' | 31 km | 10.74 km/h | 05'35'' | 03h39'57'' | 32 km | 9.37 km/h | 06'24'' | 03h46'21'' | 33 km | 7.04 km/h | 08'31'' | 03h54'52'' | 34 km | 7.74 km/h | 07'45'' | 04h02'37'' | 35 km | 5.78 km/h | 10'22'' | 04h12'59'' | 36 km | 6.06 km/h | 09'54'' | 04h22'53'' | 37 km | 6.16 km/h | 09'44'' | 04h32'37'' | 38 km | 4.43 km/h | 13'32'' | 04h46'09'' | 39 km | 8.14 km/h | 07'22'' | 04h53'31'' | 40 km | 5.07 km/h | 11'50'' | 05h05'21'' | 41 km | 8.05 km/h | 07'27'' | 05h12'48'' | 42 km | 5.63 km/h | 10'39'' | 05h23'27'' | 43 km | 8.73 km/h | 06'52'' | 05h30'19'' | 44 km | 9.11 km/h | 06'35'' | 05h36'54'' | 45 km | 6.31 km/h | 09'30'' | 05h46'24'' | 46 km | 8.18 km/h | 07'20'' | 05h53'44'' | 47 km | 9.23 km/h | 06'30'' | 06h00'14'' | 48 km | 9.8 km/h | 06'07'' | 06h06'21'' | 49 km | 7.7 km/h | 07'47'' | 06h14'08'' | 50 km | 8.47 km/h | 07'05'' | 06h21'13'' | 51 km | 8.75 km/h | 06'51'' | 06h28'04'' | 52 km | 9.13 km/h | 06'34'' | 06h34'38'' | 53 km | 9.67 km/h | 06'12'' | 06h40'50'' |
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