12 heures de Capitany

(revenir au carnet d'entrainement)

12 heures de Capitany par mico34
Date15/2/2020 Type de séanceCompétition Distance68.9 kms
LieuColomiers DifficultéUn peu difficile Dénivelé 138 m D+ / 137 m D-
SportCourse à Pied IntensitéInconnue Durée 12h05'18''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 5.69 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.65 km/h06'56''06'56''
2 km9.09 km/h06'36''13'32''
3 km8.37 km/h07'10''20'42''
4 km8.43 km/h07'07''27'49''
5 km8.43 km/h07'07''34'56''
6 km8.39 km/h07'09''42'05''
7 km8.23 km/h07'17''49'22''
8 km8.21 km/h07'18''56'40''
9 km8.37 km/h07'10''01h03'50''
10 km7.87 km/h07'37''01h11'27''
11 km8.21 km/h07'18''01h18'45''
12 km7.87 km/h07'37''01h26'22''
13 km8.18 km/h07'20''01h33'42''
14 km2.45 km/h24'27''01h58'09''
15 km7.94 km/h07'33''02h05'42''
16 km8.31 km/h07'13''02h12'55''
17 km7.98 km/h07'31''02h20'26''
18 km8.23 km/h07'17''02h27'43''
19 km7.87 km/h07'37''02h35'20''
20 km7.56 km/h07'56''02h43'16''
21 km7.77 km/h07'43''02h50'59''
22 km7.96 km/h07'32''02h58'31''
23 km7.79 km/h07'42''03h06'13''
24 km7.53 km/h07'58''03h14'11''
25 km7.94 km/h07'33''03h21'44''
26 km1.79 km/h33'31''03h55'15''
27 km5.82 km/h10'18''04h05'33''
28 km5.59 km/h10'43''04h16'16''
29 km5.46 km/h10'59''04h27'15''
30 km5.65 km/h10'37''04h37'52''
31 km5.39 km/h11'07''04h48'59''
32 km5.58 km/h10'45''04h59'44''
33 km2.7 km/h22'11''05h21'55''
34 km5.87 km/h10'13''05h32'08''
35 km5.99 km/h10'01''05h42'09''
36 km6 km/h10'00''05h52'09''
37 km5.97 km/h10'03''06h02'12''
38 km5.83 km/h10'17''06h12'29''
39 km5.8 km/h10'20''06h22'49''
40 km5.68 km/h10'33''06h33'22''
41 km5.91 km/h10'09''06h43'31''
42 km5.89 km/h10'11''06h53'42''
43 km2.62 km/h22'49''07h16'31''
44 km5.64 km/h10'38''07h27'09''
45 km2.1 km/h28'31''07h55'40''
46 km5.89 km/h10'11''08h05'51''
47 km5.9 km/h10'10''08h16'01''
48 km5.95 km/h10'05''08h26'06''
49 km6.02 km/h09'58''08h36'04''
50 km6.05 km/h09'55''08h45'59''
51 km5.66 km/h10'36''08h56'35''
52 km5.89 km/h10'11''09h06'46''
53 km5.96 km/h10'04''09h16'50''
54 km6 km/h10'00''09h26'50''
55 km6.02 km/h09'58''09h36'48''
56 km5.94 km/h10'06''09h46'54''
57 km6.27 km/h09'34''09h56'28''
58 km6.11 km/h09'49''10h06'17''
59 km6.4 km/h09'22''10h15'39''
60 km5.97 km/h10'03''10h25'42''
61 km6.14 km/h09'46''10h35'28''
62 km5.96 km/h10'04''10h45'32''
63 km5.87 km/h10'13''10h55'45''
64 km6.75 km/h08'53''11h04'38''
65 km6.93 km/h08'39''11h13'17''
66 km5.9 km/h10'10''11h23'27''
67 km6.13 km/h09'47''11h33'14''
68 km6.26 km/h09'35''11h42'49''
69 km5.95 km/h10'05''11h52'54''
70 km6.48 km/h09'15''12h02'09''

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