24 heures de Saint Doulchard

(revenir au carnet d'entrainement)

24 heures de Saint Doulchard par L'Castor Junior
Date14/10/2006 Type de séanceCompétition Distance216.14 kms
LieuSt Doulchard DifficultéTrès difficile Dénivelé 50 m D+ / 50 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 24h00'00''
  Phase du planInconnue FC Moy/Max 142/169
  Moyenne 9 km/h

Courbe(s) de la séance

Si les valeurs de FC Max et de FC repos (valeurs absolues) ont été enregistrées, vous devriez voir apparaître ces 2 valeurs sur le graphique ci-dessous, sous la forme de 2 lignes rouges. Idem pour les limites de plages d'entraînement.

Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.28 km/h05'50''05'50''
2 km5.07 km/h11'50''17'40''
3 km9.97 km/h06'01''23'41''
4 km9.94 km/h06'02''29'43''
5 km10.11 km/h05'56''35'39''
6 km9.97 km/h06'01''41'40''
7 km10.46 km/h05'44''47'24''
8 km10.65 km/h05'38''53'02''
9 km10.31 km/h05'49''58'51''
10 km10.08 km/h05'57''01h04'48''
11 km0.38 km/h02h36'27''03h41'15''
12 km9.8 km/h06'07''03h47'22''
13 km9.52 km/h06'18''03h53'40''
14 km9.78 km/h06'08''03h59'48''
15 km9.65 km/h06'13''04h06'01''
16 km9.44 km/h06'21''04h12'22''
17 km9.54 km/h06'17''04h18'39''
18 km9.44 km/h06'21''04h25'00''
19 km9.47 km/h06'20''04h31'20''
20 km9.23 km/h06'30''04h37'50''
21 km9.89 km/h06'04''04h43'54''
22 km7.98 km/h07'31''04h51'25''
23 km9.94 km/h06'02''04h57'27''
24 km10.16 km/h05'54''05h03'21''
25 km9.94 km/h06'02''05h09'23''
26 km9.6 km/h06'15''05h15'38''
27 km9.75 km/h06'09''05h21'47''
28 km9.6 km/h06'15''05h28'02''
29 km9.78 km/h06'08''05h34'10''
30 km9.65 km/h06'13''05h40'23''
31 km9.54 km/h06'17''05h46'40''
32 km9.57 km/h06'16''05h52'56''
33 km9.44 km/h06'21''05h59'17''
34 km9.37 km/h06'24''06h05'41''
35 km9.16 km/h06'33''06h12'14''
36 km9.52 km/h06'18''06h18'32''
37 km9.35 km/h06'25''06h24'57''
38 km9.65 km/h06'13''06h31'10''
39 km9.7 km/h06'11''06h37'21''
40 km9.72 km/h06'10''06h43'31''
41 km9.7 km/h06'11''06h49'42''
42 km9.47 km/h06'20''06h56'02''
43 km9.11 km/h06'35''07h02'37''
44 km9.52 km/h06'18''07h08'55''
45 km8.43 km/h07'07''07h16'02''
46 km9.42 km/h06'22''07h22'24''
47 km9.67 km/h06'12''07h28'36''
48 km9.42 km/h06'22''07h34'58''
49 km9.25 km/h06'29''07h41'27''
50 km9.47 km/h06'20''07h47'47''
51 km9.86 km/h06'05''07h53'52''
52 km9.57 km/h06'16''08h00'08''
53 km9.67 km/h06'12''08h06'20''
54 km9.44 km/h06'21''08h12'41''
55 km9.2 km/h06'31''08h19'12''
56 km9.02 km/h06'39''08h25'51''
57 km9 km/h06'40''08h32'31''
58 km9.25 km/h06'29''08h39'00''
59 km9.04 km/h06'38''08h45'38''
60 km8.55 km/h07'01''08h52'39''
61 km9.52 km/h06'18''08h58'57''
62 km9.27 km/h06'28''09h05'25''
63 km8.97 km/h06'41''09h12'06''
64 km8.97 km/h06'41''09h18'47''
65 km8.95 km/h06'42''09h25'29''
66 km9.11 km/h06'35''09h32'04''
67 km8.97 km/h06'41''09h38'45''

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