12 heures de Capitany

(revenir au carnet d'entrainement)

12 heures de Capitany par mico34
Date2/3/2019 Type de séanceCompétition Distance64.4 kms
LieuColomiers DifficultéUn peu difficile Dénivelé 159 m D+ / 120 m D-
SportCourse à Pied IntensitéInconnue Durée 12h00'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.36 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.47 km/h09'16''09'16''
2 km6.54 km/h09'10''18'26''
3 km6.59 km/h09'06''27'32''
4 km6.66 km/h09'00''36'32''
5 km6.69 km/h08'58''45'30''
6 km6.58 km/h09'07''54'37''
7 km6.45 km/h09'18''01h03'55''
8 km6.4 km/h09'22''01h13'17''
9 km6.46 km/h09'17''01h22'34''
10 km6.72 km/h08'55''01h31'29''
11 km6.19 km/h09'41''01h41'10''
12 km6.38 km/h09'24''01h50'34''
13 km5.85 km/h10'15''02h00'49''
14 km5.56 km/h10'47''02h11'36''
15 km5.65 km/h10'37''02h22'13''
16 km5.47 km/h10'58''02h33'11''
17 km2.16 km/h27'44''03h00'55''
18 km5.71 km/h10'30''03h11'25''
19 km5.45 km/h11'00''03h22'25''
20 km5.95 km/h10'05''03h32'30''
21 km5.76 km/h10'25''03h42'55''
22 km5.85 km/h10'15''03h53'10''
23 km5.67 km/h10'34''04h03'44''
24 km5.64 km/h10'38''04h14'22''
25 km5.6 km/h10'42''04h25'04''
26 km5.81 km/h10'19''04h35'23''
27 km5.49 km/h10'55''04h46'18''
28 km5.54 km/h10'49''04h57'07''
29 km5.58 km/h10'45''05h07'52''
30 km5.32 km/h11'16''05h19'08''
31 km5.71 km/h10'30''05h29'38''
32 km5.47 km/h10'57''05h40'35''
33 km5.58 km/h10'45''05h51'20''
34 km5.52 km/h10'52''06h02'12''
35 km5.57 km/h10'46''06h12'58''
36 km5.73 km/h10'28''06h23'26''
37 km5.66 km/h10'36''06h34'02''
38 km5.53 km/h10'50''06h44'52''
39 km5.55 km/h10'48''06h55'40''
40 km5.79 km/h10'21''07h06'01''
41 km5.65 km/h10'37''07h16'38''
42 km5.55 km/h10'48''07h27'26''
43 km5.42 km/h11'03''07h38'29''
44 km5.13 km/h11'41''07h50'10''
45 km2.92 km/h20'29''08h10'39''
46 km5.66 km/h10'36''08h21'15''
47 km5.6 km/h10'42''08h31'57''
48 km5.54 km/h10'49''08h42'46''
49 km5.45 km/h11'00''08h53'46''
50 km5.27 km/h11'23''09h05'09''
51 km5.21 km/h11'30''09h16'39''
52 km5.24 km/h11'26''09h28'05''
53 km5.39 km/h11'07''09h39'12''
54 km5.29 km/h11'20''09h50'32''
55 km5.2 km/h11'31''10h02'03''
56 km5.11 km/h11'44''10h13'47''
57 km5.01 km/h11'58''10h25'45''
58 km4.89 km/h12'15''10h38'00''
59 km5.19 km/h11'33''10h49'33''
60 km5.02 km/h11'56''11h01'29''
61 km5.15 km/h11'39''11h13'08''
62 km4.87 km/h12'18''11h25'26''
63 km5.24 km/h11'27''11h36'53''
64 km5.24 km/h11'27''11h48'20''
65 km4.88 km/h12'17''12h00'37''

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