Raid 28

(revenir au carnet d'entrainement)

Raid 28 par BouBou27
Date19/1/2019 Type de séanceContinu Distance82.1409 kms
LieuLa Ferté Alais DifficultéUn peu difficile Dénivelé 1252 m D+ / 1292 m D-
SportCourse d'Orientation IntensitéInconnue Durée 17h09'15''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.78 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.18 km/h08'21''08'21''
2 km7.48 km/h08'01''16'22''
3 km8.55 km/h07'01''23'23''
4 km8.1 km/h07'24''30'47''
5 km6.84 km/h08'46''39'33''
6 km5.27 km/h11'22''50'55''
7 km3.87 km/h15'28''01h06'23''
8 km2.88 km/h20'50''01h27'13''
9 km3.44 km/h17'26''01h44'39''
10 km5.54 km/h10'49''01h55'28''
11 km5.44 km/h11'01''02h06'29''
12 km3.33 km/h18'00''02h24'29''
13 km6.05 km/h09'55''02h34'24''
14 km3.87 km/h15'29''02h49'53''
15 km3.78 km/h15'50''03h05'43''
16 km4.73 km/h12'40''03h18'23''
17 km7.1 km/h08'27''03h26'50''
18 km7.91 km/h07'35''03h34'25''
19 km7.64 km/h07'51''03h42'16''
20 km6.27 km/h09'34''03h51'50''
21 km4.78 km/h12'33''04h04'23''
22 km4.44 km/h13'29''04h17'52''
23 km2.24 km/h26'42''04h44'34''
24 km4.1 km/h14'38''04h59'12''
25 km5.25 km/h11'25''05h10'37''
26 km5.04 km/h11'53''05h22'30''
27 km4.39 km/h13'40''05h36'10''
28 km3.58 km/h16'43''05h52'53''
29 km6.89 km/h08'42''06h01'35''
30 km6.7 km/h08'57''06h10'32''
31 km6.9 km/h08'41''06h19'13''
32 km4.93 km/h12'09''06h31'22''
33 km5.91 km/h10'09''06h41'31''
34 km4.88 km/h12'17''06h53'48''
35 km3.14 km/h19'03''07h12'51''
36 km5.69 km/h10'32''07h23'23''
37 km7.62 km/h07'52''07h31'15''
38 km7.39 km/h08'07''07h39'22''
39 km6.01 km/h09'59''07h49'21''
40 km4.76 km/h12'35''08h01'56''
41 km3.62 km/h16'32''08h18'28''
42 km5.72 km/h10'29''08h28'57''
43 km6.83 km/h08'47''08h37'44''
44 km5.34 km/h11'13''08h48'57''
45 km4.12 km/h14'33''09h03'30''
46 km2.87 km/h20'53''09h24'23''
47 km6.29 km/h09'32''09h33'55''
48 km4.04 km/h14'50''09h48'45''
49 km5.15 km/h11'39''10h00'24''
50 km4.97 km/h12'04''10h12'28''
51 km4.73 km/h12'41''10h25'09''
52 km4.22 km/h14'13''10h39'22''
53 km4.81 km/h12'28''10h51'50''
54 km5.94 km/h10'06''11h01'56''
55 km4.11 km/h14'35''11h16'31''
56 km5.19 km/h11'33''11h28'04''
57 km4 km/h14'59''11h43'03''
58 km3.26 km/h18'24''12h01'27''
59 km3.16 km/h18'56''12h20'23''
60 km4.76 km/h12'36''12h32'59''
61 km3.9 km/h15'22''12h48'21''
62 km3.03 km/h19'46''13h08'07''
63 km8.47 km/h07'05''13h15'12''
64 km5.73 km/h10'28''13h25'40''
65 km5.69 km/h10'32''13h36'12''
66 km5.42 km/h11'04''13h47'16''
67 km3.9 km/h15'23''14h02'39''
68 km5.55 km/h10'48''14h13'27''
69 km5.66 km/h10'35''14h24'02''
70 km4.5 km/h13'20''14h37'22''
71 km8.05 km/h07'27''14h44'49''
72 km3.81 km/h15'43''15h00'32''
73 km3.96 km/h15'08''15h15'40''
74 km4.85 km/h12'22''15h28'02''
75 km5.22 km/h11'29''15h39'31''
76 km4.91 km/h12'12''15h51'43''
77 km4.88 km/h12'17''16h04'00''
78 km4.14 km/h14'29''16h18'29''
79 km4.8 km/h12'30''16h30'59''
80 km4.8 km/h12'30''16h43'29''
81 km4.78 km/h12'32''16h56'01''
82 km5.47 km/h10'58''17h06'59''

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