Courmayeur - Champex - Chamonix

(revenir au carnet d'entrainement)

Courmayeur - Champex - Chamonix par Bikoon
Date31/8/2018 Type de séanceCompétition Distance101 kms
LieuCourmayeur DifficultéTrès difficile Dénivelé 6050 m D+ / 6050 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 15h33'04''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.49 km/h
Commentaire public
Batterie Polar HS en descendant de la Flégère :o((

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.85 km/h04'40''04'40''
2 km10.52 km/h05'42''10'22''
3 km8.49 km/h07'04''17'26''
4 km5.4 km/h11'06''28'32''
5 km4.1 km/h14'37''43'09''
6 km6.11 km/h09'49''52'58''
7 km5.35 km/h11'12''01h04'10''
8 km6.83 km/h08'47''01h12'57''
9 km4.06 km/h14'45''01h27'42''
10 km2.99 km/h20'01''01h47'43''
11 km7.67 km/h07'49''01h55'32''
12 km10.22 km/h05'52''02h01'24''
13 km12.12 km/h04'57''02h06'21''
14 km10.49 km/h05'43''02h12'04''
15 km6.05 km/h09'55''02h21'59''
16 km13.95 km/h04'18''02h26'17''
17 km12.58 km/h04'46''02h31'03''
18 km8.2 km/h07'19''02h38'22''
19 km8.08 km/h07'25''02h45'47''
20 km6.93 km/h08'39''02h54'26''
21 km10.28 km/h05'50''03h00'16''
22 km4.16 km/h14'24''03h14'40''
23 km7.34 km/h08'10''03h22'50''
24 km8.93 km/h06'43''03h29'33''
25 km8.67 km/h06'55''03h36'28''
26 km9.62 km/h06'14''03h42'42''
27 km5.57 km/h10'46''03h53'28''
28 km4.55 km/h13'11''04h06'39''
29 km5.45 km/h11'00''04h17'39''
30 km4.93 km/h12'10''04h29'49''
31 km3.04 km/h19'42''04h49'31''
32 km6.37 km/h09'25''04h58'56''
33 km8.57 km/h07'00''05h05'56''
34 km11.46 km/h05'14''05h11'10''
35 km8.59 km/h06'59''05h18'09''
36 km7.4 km/h08'06''05h26'15''
37 km7.48 km/h08'01''05h34'16''
38 km8.03 km/h07'28''05h41'44''
39 km10.37 km/h05'47''05h47'31''
40 km12 km/h05'00''05h52'31''
41 km5.24 km/h11'27''06h03'58''
42 km13.89 km/h04'19''06h08'17''
43 km9.75 km/h06'09''06h14'26''
44 km12.2 km/h04'55''06h19'21''
45 km8.29 km/h07'14''06h26'35''
46 km9.35 km/h06'25''06h33'00''
47 km10.25 km/h05'51''06h38'51''
48 km11.5 km/h05'13''06h44'04''
49 km12.58 km/h04'46''06h48'50''
50 km11.68 km/h05'08''06h53'58''
51 km8.2 km/h07'19''07h01'17''
52 km4.64 km/h12'55''07h14'12''
53 km5.15 km/h11'38''07h25'50''
54 km4.65 km/h12'53''07h38'43''
55 km2.7 km/h22'13''08h00'56''
56 km9.47 km/h06'20''08h07'16''
57 km10.34 km/h05'48''08h13'04''
58 km11.65 km/h05'09''08h18'13''
59 km9.72 km/h06'10''08h24'23''
60 km8.18 km/h07'20''08h31'43''
61 km6.83 km/h08'47''08h40'30''
62 km3.52 km/h17'01''08h57'31''
63 km3.66 km/h16'21''09h13'52''
64 km4.54 km/h13'12''09h27'04''
65 km5.1 km/h11'45''09h38'49''
66 km7.31 km/h08'12''09h47'01''
67 km9.49 km/h06'19''09h53'20''
68 km8.61 km/h06'58''10h00'18''
69 km8.78 km/h06'50''10h07'08''
70 km6.4 km/h09'22''10h16'30''
71 km24.32 km/h02'28''10h18'58''
72 km4.22 km/h14'12''10h33'10''
73 km4.66 km/h12'52''10h46'02''
74 km5.16 km/h11'37''10h57'39''
75 km3 km/h20'00''11h17'39''
76 km2.94 km/h20'24''11h38'03''
77 km5.92 km/h10'08''11h48'11''
78 km5.69 km/h10'32''11h58'43''
79 km6.33 km/h09'28''12h08'11''
80 km7.22 km/h08'18''12h16'29''
81 km8.97 km/h06'41''12h23'10''
82 km7.84 km/h07'39''12h30'49''
83 km3.11 km/h19'17''12h50'06''
84 km7.33 km/h08'11''12h58'17''
85 km7.4 km/h08'06''13h06'23''
86 km7.18 km/h08'21''13h14'44''
87 km10.49 km/h05'43''13h20'27''
88 km3.71 km/h16'09''13h36'36''
89 km4.6 km/h13'02''13h49'38''
90 km4.6 km/h13'01''14h02'39''
91 km5.66 km/h10'35''14h13'14''
92 km30 km/h02'00''14h15'14''
93 km240 km/h15''14h15'29''
94 km3.42 km/h17'30''14h32'59''
95 km61.01 km/h59''14h33'58''
96 km41.86 km/h01'26''14h35'24''
97 km76.59 km/h47''14h36'11''
98 km56.25 km/h01'04''14h37'15''
99 km8.75 km/h06'51''14h44'06''
100 km5.92 km/h10'08''14h54'14''
101 km6.02 km/h09'58''15h04'12''
102 km3.53 km/h16'58''15h21'10''
103 km4.63 km/h12'56''15h34'06''
104 km5.27 km/h11'22''15h45'28''
105 km3.24 km/h18'30''16h03'58''
106 km3.8 km/h15'45''16h19'43''
107 km7.31 km/h08'12''16h27'55''
108 km2.29 km/h26'10''16h54'05''
109 km5.82 km/h10'18''17h04'23''
110 km4.23 km/h14'11''17h18'34''
115 km4.95 km/h12'07''17h30'41''
116 km12.99 km/h04'37''17h35'18''

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