Marathon de Paris

(revenir au carnet d'entrainement)

Marathon de Paris par PetitManseng
Date9/4/2017 Type de séanceCompétition Distance42.195 kms
LieuParis 16 DifficultéTrès difficile Dénivelé 249 m D+ / 255 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 02h45'21''
  Phase du planInconnue FC Moy/Max 155/179
  Moyenne 15.31 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km16 km/h03'45''03'45''
2 km15.72 km/h03'49''07'34''
3 km15.78 km/h03'48''11'22''
4 km15.65 km/h03'50''15'12''
5 km15.65 km/h03'50''19'02''
6 km15.65 km/h03'50''22'52''
7 km15.78 km/h03'48''26'40''
8 km15 km/h04'00''30'40''
9 km16.21 km/h03'42''34'22''
10 km15.38 km/h03'54''38'16''
11 km15.58 km/h03'51''42'07''
12 km15.45 km/h03'53''46'00''
13 km15.51 km/h03'52''49'52''
14 km15.58 km/h03'51''53'43''
15 km15.38 km/h03'54''57'37''
16 km15.85 km/h03'47''01h01'24''
17 km16 km/h03'45''01h05'09''
18 km16 km/h03'45''01h08'54''
19 km15.72 km/h03'49''01h12'43''
20 km15.45 km/h03'53''01h16'36''
21 km16 km/h03'45''01h20'21''
22 km15.25 km/h03'56''01h24'17''
23 km16.36 km/h03'40''01h27'57''
24 km15.45 km/h03'53''01h31'50''
25 km15.78 km/h03'48''01h35'38''
26 km15.45 km/h03'53''01h39'31''
27 km15.31 km/h03'55''01h43'26''
28 km15 km/h04'00''01h47'26''
29 km14.93 km/h04'01''01h51'27''
30 km15.38 km/h03'54''01h55'21''
31 km15.18 km/h03'57''01h59'18''
32 km16.28 km/h03'41''02h02'59''
33 km15.06 km/h03'59''02h06'58''
34 km14.4 km/h04'10''02h11'08''
35 km15.12 km/h03'58''02h15'06''
36 km14.93 km/h04'01''02h19'07''
37 km15 km/h04'00''02h23'07''
38 km15.45 km/h03'53''02h27'00''
39 km14.57 km/h04'07''02h31'07''
40 km14.87 km/h04'02''02h35'09''
41 km14.81 km/h04'03''02h39'12''
42 km15 km/h04'00''02h43'12''

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