6 heures de Lisses

(revenir au carnet d'entrainement)

6 heures de Lisses par alain94
Date5/12/2015 Type de séanceContinu Distance51.4193 kms
Lieu DifficultéUn peu difficile Dénivelé 192 m D+ / 194 m D-
SportCourse à Pied IntensitéInconnue Durée 05h09'14''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.97 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.58 km/h05'40''05'40''
2 km10.58 km/h05'40''11'20''
3 km11.18 km/h05'22''16'42''
4 km10.84 km/h05'32''22'14''
5 km11.18 km/h05'22''27'36''
6 km9.7 km/h06'11''33'47''
7 km10.31 km/h05'49''39'36''
8 km11.04 km/h05'26''45'02''
9 km11.18 km/h05'22''50'24''
10 km11.04 km/h05'26''55'50''
11 km10.84 km/h05'32''01h01'22''
12 km9.54 km/h06'17''01h07'39''
13 km10.97 km/h05'28''01h13'07''
14 km11.07 km/h05'25''01h18'32''
15 km10.94 km/h05'29''01h24'01''
16 km10.94 km/h05'29''01h29'30''
17 km10.81 km/h05'33''01h35'03''
18 km9.37 km/h06'24''01h41'27''
19 km10.84 km/h05'32''01h46'59''
20 km11.28 km/h05'19''01h52'18''
21 km10.87 km/h05'31''01h57'49''
22 km11.21 km/h05'21''02h03'10''
23 km10.77 km/h05'34''02h08'44''
24 km11.25 km/h05'20''02h14'04''
25 km7.79 km/h07'42''02h21'46''
26 km11.32 km/h05'18''02h27'04''
27 km11.07 km/h05'25''02h32'29''
28 km11.18 km/h05'22''02h37'51''
29 km11.14 km/h05'23''02h43'14''
30 km11.04 km/h05'26''02h48'40''
31 km8.31 km/h07'13''02h55'53''
32 km11.25 km/h05'20''03h01'13''
33 km10.94 km/h05'29''03h06'42''
34 km11 km/h05'27''03h12'09''
35 km10.71 km/h05'36''03h17'45''
36 km10.74 km/h05'35''03h23'20''
37 km8.08 km/h07'25''03h30'45''
38 km10.74 km/h05'35''03h36'20''
39 km10.31 km/h05'49''03h42'09''
40 km10.4 km/h05'46''03h47'55''
41 km10.46 km/h05'44''03h53'39''
42 km7.84 km/h07'39''04h01'18''
43 km9.8 km/h06'07''04h07'25''
44 km8.86 km/h06'46''04h14'11''
45 km9.67 km/h06'12''04h20'23''
46 km7.82 km/h07'40''04h28'03''
47 km6.79 km/h08'50''04h36'53''
48 km9.37 km/h06'24''04h43'17''
49 km9.27 km/h06'28''04h49'45''
50 km7.01 km/h08'33''04h58'18''
51 km7.69 km/h07'48''05h06'06''

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