Moycullen - Spiddal - Galway

(revenir au carnet d'entrainement)

Moycullen - Spiddal - Galway par Jerome_I
Date5/7/2015 Type de séanceContinu Distance47.3 kms
LieuGalway DifficultéUn peu difficile Dénivelé 270 m D+ / 270 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 01h50'04''
  Phase du planPhase d'endurance FC Moy/Max 130/154
  Moyenne 25.78 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km23.68 km/h02'32''02'32''
2 km20.68 km/h02'54''05'26''
3 km22.92 km/h02'37''08'03''
4 km20 km/h03'00''11'03''
5 km34.61 km/h01'44''12'47''
6 km33.33 km/h01'48''14'35''
7 km30.76 km/h01'57''16'32''
8 km27.06 km/h02'13''18'45''
9 km27.9 km/h02'09''20'54''
10 km24.65 km/h02'26''23'20''
11 km27.06 km/h02'13''25'33''
12 km25.35 km/h02'22''27'55''
13 km12.37 km/h04'51''32'46''
14 km19.04 km/h03'09''35'55''
15 km26.86 km/h02'14''38'09''
16 km24.65 km/h02'26''40'35''
17 km16.14 km/h03'43''44'18''
18 km22.36 km/h02'41''46'59''
19 km22.64 km/h02'39''49'38''
20 km24.65 km/h02'26''52'04''
21 km18.65 km/h03'13''55'17''
22 km23.37 km/h02'34''57'51''
23 km23.37 km/h02'34''01h00'25''
24 km26.27 km/h02'17''01h02'42''
25 km30 km/h02'00''01h04'42''
26 km28.12 km/h02'08''01h06'50''
27 km29.26 km/h02'03''01h08'53''
28 km31.3 km/h01'55''01h10'48''
29 km28.34 km/h02'07''01h12'55''
30 km30.76 km/h01'57''01h14'52''
31 km32.43 km/h01'51''01h16'43''
32 km33.64 km/h01'47''01h18'30''
33 km32.14 km/h01'52''01h20'22''
34 km32.43 km/h01'51''01h22'13''
35 km33.33 km/h01'48''01h24'01''
36 km33.96 km/h01'46''01h25'47''
37 km24.48 km/h02'27''01h28'14''
38 km32.72 km/h01'50''01h30'04''
39 km27.06 km/h02'13''01h32'17''
40 km28.12 km/h02'08''01h34'25''
41 km31.3 km/h01'55''01h36'20''
42 km27.06 km/h02'13''01h38'33''
43 km34.95 km/h01'43''01h40'16''
44 km16.51 km/h03'38''01h43'54''
45 km24.82 km/h02'25''01h46'19''
46 km35.64 km/h01'41''01h48'00''
47 km21.42 km/h02'48''01h50'48''

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