Trail du Lac d'Annecy - Technica Maxi Race

(revenir au carnet d'entrainement)

Trail du Lac d'Annecy - Technica Maxi Race par SebKikourou
Date30/5/2015 Type de séanceCompétition Distance86 kms
LieuAnnecy DifficultéUn peu difficile Dénivelé 5300 m D+ / 4721 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 17h47'56''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.83 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.11 km/h05'56''05'56''
2 km9.62 km/h06'14''12'10''
3 km6.2 km/h09'40''21'50''
4 km5.53 km/h10'50''32'40''
5 km4.73 km/h12'40''45'20''
6 km4.85 km/h12'21''57'41''
7 km6.5 km/h09'13''01h06'54''
8 km6.47 km/h09'16''01h16'10''
9 km5.56 km/h10'47''01h26'57''
10 km3.71 km/h16'09''01h43'06''
11 km3.44 km/h17'26''02h00'32''
12 km5.59 km/h10'43''02h11'15''
13 km5.48 km/h10'56''02h22'11''
14 km4.74 km/h12'38''02h34'49''
15 km4.67 km/h12'50''02h47'39''
16 km4.81 km/h12'27''03h00'06''
17 km5.55 km/h10'48''03h10'54''
18 km9.65 km/h06'13''03h17'07''
19 km7.7 km/h07'47''03h24'54''
20 km5.15 km/h11'39''03h36'33''
21 km7.75 km/h07'44''03h44'17''
22 km7.48 km/h08'01''03h52'18''
23 km7.65 km/h07'50''04h00'08''
24 km6.1 km/h09'50''04h09'58''
25 km4.78 km/h12'32''04h22'30''
26 km5.16 km/h11'37''04h34'07''
27 km4.36 km/h13'44''04h47'51''
28 km3.39 km/h17'39''05h05'30''
29 km3.36 km/h17'50''05h23'20''
30 km2.81 km/h21'17''05h44'37''
31 km4.51 km/h13'17''05h57'54''
32 km5.34 km/h11'14''06h09'08''
33 km4.48 km/h13'22''06h22'30''
34 km3.6 km/h16'39''06h39'09''
35 km4.52 km/h13'15''06h52'24''
36 km5.47 km/h10'58''07h03'22''
37 km3.71 km/h16'10''07h19'32''
38 km6.25 km/h09'36''07h29'08''
39 km5.52 km/h10'51''07h39'59''
40 km1.85 km/h32'20''08h12'19''
41 km7.05 km/h08'30''08h20'49''
42 km3.74 km/h16'02''08h36'51''
43 km3.56 km/h16'49''08h53'40''
44 km3.09 km/h19'24''09h13'04''
45 km4.22 km/h14'12''09h27'16''
46 km3.66 km/h16'23''09h43'39''
47 km3.63 km/h16'30''10h00'09''
48 km4.58 km/h13'05''10h13'14''
49 km3.67 km/h16'20''10h29'34''
50 km2.96 km/h20'13''10h49'47''
51 km3.23 km/h18'34''11h08'21''
52 km3.11 km/h19'16''11h27'37''
53 km2.54 km/h23'35''11h51'12''
54 km7.25 km/h08'16''11h59'28''
55 km2.84 km/h21'06''12h20'34''
56 km4.68 km/h12'48''12h33'22''
57 km5.35 km/h11'12''12h44'34''
58 km4.43 km/h13'32''12h58'06''
59 km5.48 km/h10'56''13h09'02''
60 km4.97 km/h12'03''13h21'05''
61 km4.91 km/h12'12''13h33'17''
62 km6.6 km/h09'05''13h42'22''
63 km6.85 km/h08'45''13h51'07''
64 km2.44 km/h24'35''14h15'42''
65 km4.01 km/h14'56''14h30'38''
66 km4.46 km/h13'26''14h44'04''
67 km3.75 km/h16'00''15h00'04''
68 km3.79 km/h15'48''15h15'52''
69 km3 km/h19'57''15h35'49''
70 km3.77 km/h15'54''15h51'43''
71 km1.79 km/h33'24''16h25'07''
72 km2.86 km/h20'56''16h46'03''
73 km4.07 km/h14'43''17h00'46''
74 km1.87 km/h31'58''17h32'44''
75 km6.33 km/h09'28''17h42'12''

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