L'O'Rigole - 82 km

(revenir au carnet d'entrainement)

L'O'Rigole - 82 km par Bikoon
Date6/12/2014 Type de séanceCompétition Distance85.11 kms
LieuLe Perray En Yvelines DifficultéTrès difficile++ Dénivelé 1685 m D+ / - D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 09h29'43''
  Phase du planPhase d'intensité FC Moy/Max 151/190
  Moyenne 8.96 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.33 km/h04'30''04'30''
2 km12.99 km/h04'37''09'07''
3 km13.23 km/h04'32''13'39''
4 km12.58 km/h04'46''18'25''
5 km11.88 km/h05'03''23'28''
6 km12.16 km/h04'56''28'24''
7 km11.42 km/h05'15''33'39''
8 km9.91 km/h06'03''39'42''
9 km11.32 km/h05'18''45'00''
10 km11.8 km/h05'05''50'05''
11 km10.52 km/h05'42''55'47''
12 km12.08 km/h04'58''01h00'45''
13 km12.72 km/h04'43''01h05'28''
14 km11.68 km/h05'08''01h10'36''
15 km10.74 km/h05'35''01h16'11''
16 km11.57 km/h05'11''01h21'22''
17 km8.91 km/h06'44''01h28'06''
18 km11.21 km/h05'21''01h33'27''
19 km11 km/h05'27''01h38'54''
20 km8.95 km/h06'42''01h45'36''
21 km11.8 km/h05'05''01h50'41''
22 km9.67 km/h06'12''01h56'53''
23 km10.52 km/h05'42''02h02'35''
24 km11.57 km/h05'11''02h07'46''
25 km10.77 km/h05'34''02h13'20''
26 km11.21 km/h05'21''02h18'41''
27 km10.61 km/h05'39''02h24'20''
28 km11.04 km/h05'26''02h29'46''
29 km10.25 km/h05'51''02h35'37''
30 km10.81 km/h05'33''02h41'10''
31 km11.42 km/h05'15''02h46'25''
32 km4.64 km/h12'55''02h59'20''
33 km11.42 km/h05'15''03h04'35''
34 km9.72 km/h06'10''03h10'45''
35 km10.58 km/h05'40''03h16'25''
36 km9.83 km/h06'06''03h22'31''
37 km9.49 km/h06'19''03h28'50''
38 km9.86 km/h06'05''03h34'55''
39 km10.11 km/h05'56''03h40'51''
40 km9.32 km/h06'26''03h47'17''
41 km10.22 km/h05'52''03h53'09''
42 km10.11 km/h05'56''03h59'05''
43 km9.2 km/h06'31''04h05'36''
44 km9.62 km/h06'14''04h11'50''
45 km8.63 km/h06'57''04h18'47''
46 km9.25 km/h06'29''04h25'16''
47 km8.75 km/h06'51''04h32'07''
48 km8.08 km/h07'25''04h39'32''
49 km11.42 km/h05'15''04h44'47''
50 km10.46 km/h05'44''04h50'31''
51 km10.46 km/h05'44''04h56'15''
52 km10.08 km/h05'57''05h02'12''
53 km3.55 km/h16'52''05h19'04''
54 km11.76 km/h05'06''05h24'10''
55 km12.12 km/h04'57''05h29'07''
56 km10.49 km/h05'43''05h34'50''
57 km10.25 km/h05'51''05h40'41''
58 km7.17 km/h08'22''05h49'03''
59 km10.31 km/h05'49''05h54'52''
60 km7.59 km/h07'54''06h02'46''
61 km6.58 km/h09'07''06h11'53''
62 km7.3 km/h08'13''06h20'06''
63 km8 km/h07'30''06h27'36''
64 km8.49 km/h07'04''06h34'40''
65 km7.42 km/h08'05''06h42'45''
66 km6.92 km/h08'40''06h51'25''
67 km5.96 km/h10'04''07h01'29''
68 km7.75 km/h07'44''07h09'13''
69 km7.3 km/h08'13''07h17'26''
70 km6.93 km/h08'39''07h26'05''
71 km6.03 km/h09'57''07h36'02''
72 km6.34 km/h09'27''07h45'29''
73 km8.47 km/h07'05''07h52'34''
74 km6.5 km/h09'13''08h01'47''
75 km6.04 km/h09'56''08h11'43''
76 km6.67 km/h08'59''08h20'42''
77 km7.98 km/h07'31''08h28'13''
78 km7.33 km/h08'11''08h36'24''
79 km7.48 km/h08'01''08h44'25''
80 km4.95 km/h12'06''08h56'31''
81 km9.54 km/h06'17''09h02'48''
82 km8.8 km/h06'49''09h09'37''
83 km9.89 km/h06'04''09h15'41''
84 km7.96 km/h07'32''09h23'13''
85 km11.32 km/h05'18''09h28'31''

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