La Montagn'Hard - 60 km

(revenir au carnet d'entrainement)

La Montagn'Hard - 60 km par sabzaina
Date5/7/2014 Type de séanceCompétition Distance63.6268 kms
LieuSt Nicolas De Veroce DifficultéTrès difficile++ Dénivelé 5000 m D+ / 3965 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 13h14'00''
  Phase du planInconnue FC Moy/Max 122/150
  Moyenne 4.8 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.14 km/h09'46''09'46''
2 km5.34 km/h11'13''20'59''
3 km4.2 km/h14'16''35'15''
4 km8.63 km/h06'57''42'12''
5 km7.84 km/h07'39''49'51''
6 km9.94 km/h06'02''55'53''
7 km6.02 km/h09'58''01h05'51''
8 km7.21 km/h08'19''01h14'10''
9 km5.27 km/h11'22''01h25'32''
10 km3.91 km/h15'20''01h40'52''
11 km7.1 km/h08'27''01h49'19''
12 km6.62 km/h09'03''01h58'22''
13 km7.25 km/h08'16''02h06'38''
14 km5.14 km/h11'40''02h18'18''
15 km5.09 km/h11'47''02h30'05''
16 km5.9 km/h10'10''02h40'15''
17 km6.48 km/h09'15''02h49'30''
18 km4.13 km/h14'31''03h04'01''
19 km3.02 km/h19'51''03h23'52''
20 km4.76 km/h12'36''03h36'28''
21 km5.47 km/h10'57''03h47'25''
22 km8.01 km/h07'29''03h54'54''
23 km5.51 km/h10'53''04h05'47''
24 km7.1 km/h08'27''04h14'14''
25 km5.17 km/h11'36''04h25'50''
26 km6.01 km/h09'59''04h35'49''
27 km5.31 km/h11'17''04h47'06''
28 km3.88 km/h15'27''05h02'33''
29 km3.89 km/h15'25''05h17'58''
30 km3.25 km/h18'25''05h36'23''
31 km3.66 km/h16'22''05h52'45''
32 km3.42 km/h17'31''06h10'16''
33 km4.03 km/h14'52''06h25'08''
34 km4.27 km/h14'03''06h39'11''
35 km4.85 km/h12'21''06h51'32''
36 km6.17 km/h09'43''07h01'15''
37 km6.16 km/h09'44''07h10'59''
38 km4.7 km/h12'45''07h23'44''
39 km4.65 km/h12'54''07h36'38''
40 km4.81 km/h12'28''07h49'06''
41 km3.61 km/h16'35''08h05'41''
42 km4.12 km/h14'33''08h20'14''
43 km5.69 km/h10'32''08h30'46''
44 km6.56 km/h09'08''08h39'54''
45 km9.13 km/h06'34''08h46'28''
46 km4.35 km/h13'46''09h00'14''
47 km4.32 km/h13'52''09h14'06''
48 km3.3 km/h18'10''09h32'16''
49 km3.38 km/h17'43''09h49'59''
50 km6.94 km/h08'38''09h58'37''
51 km6.17 km/h09'43''10h08'20''
52 km6.33 km/h09'28''10h17'48''
53 km7.39 km/h08'07''10h25'55''
54 km8.01 km/h07'29''10h33'24''
55 km7 km/h08'34''10h41'58''
56 km5.46 km/h10'59''10h52'57''
57 km7.74 km/h07'45''11h00'42''
58 km5.17 km/h11'36''11h12'18''
59 km3.29 km/h18'11''11h30'29''
60 km3.39 km/h17'40''11h48'09''
61 km4.08 km/h14'42''12h02'51''
62 km3.69 km/h16'15''12h19'06''
63 km3.95 km/h15'10''12h34'16''

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