Maratrail de Lans en Vercors

(revenir au carnet d'entrainement)

Maratrail de Lans en Vercors par richard192
Date1/6/2014 Type de séanceCompétition Distance45.4813 kms
LieuLans En Vercors DifficultéAssez difficile Dénivelé 2331 m D+ / 2325 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h29'52''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.27 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km14.34 km/h04'11''04'11''
2 km14.17 km/h04'14''08'25''
3 km11.35 km/h05'17''13'42''
4 km8.12 km/h07'23''21'05''
5 km8.51 km/h07'03''28'08''
6 km10.4 km/h05'46''33'54''
7 km12.63 km/h04'45''38'39''
8 km11.25 km/h05'20''43'59''
9 km8.47 km/h07'05''51'04''
10 km6.92 km/h08'40''59'44''
11 km7.92 km/h07'34''01h07'18''
12 km8.61 km/h06'58''01h14'16''
13 km10.31 km/h05'49''01h20'05''
14 km11.25 km/h05'20''01h25'25''
15 km9.47 km/h06'20''01h31'45''
16 km9.72 km/h06'10''01h37'55''
17 km12.16 km/h04'56''01h42'51''
18 km11.32 km/h05'18''01h48'09''
19 km10.58 km/h05'40''01h53'49''
20 km8.29 km/h07'14''02h01'03''
21 km11.68 km/h05'08''02h06'11''
22 km13.13 km/h04'34''02h10'45''
23 km12.28 km/h04'53''02h15'38''
24 km9.75 km/h06'09''02h21'47''
25 km10.34 km/h05'48''02h27'35''
26 km13.43 km/h04'28''02h32'03''
27 km12.76 km/h04'42''02h36'45''
28 km11.5 km/h05'13''02h41'58''
29 km4.34 km/h13'48''02h55'46''
30 km6.26 km/h09'35''03h05'21''
31 km8.21 km/h07'18''03h12'39''
32 km5.73 km/h10'28''03h23'07''
33 km3.4 km/h17'37''03h40'44''
34 km3.25 km/h18'26''03h59'10''
35 km3.44 km/h17'26''04h16'36''
36 km11.28 km/h05'19''04h21'55''
37 km7.91 km/h07'35''04h29'30''
38 km8.73 km/h06'52''04h36'22''
39 km7.18 km/h08'21''04h44'43''
40 km8.91 km/h06'44''04h51'27''
41 km9.7 km/h06'11''04h57'38''
42 km7.07 km/h08'29''05h06'07''
43 km6.45 km/h09'18''05h15'25''
44 km8.69 km/h06'54''05h22'19''
45 km11.65 km/h05'09''05h27'28''

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