Velo

(revenir au carnet d'entrainement)

Velo par jcmarseille
Date14/7/2013 Type de séanceContinu Distance49.9388 kms
LieuRoquefort la bedoule DifficultéUn peu difficile Dénivelé 835 m D+ / 832 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 02h11'24''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 22.8 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.21 km/h05'21''05'21''
2 km22.22 km/h02'42''08'03''
3 km16.14 km/h03'43''11'46''
4 km13.48 km/h04'27''16'13''
5 km13.23 km/h04'32''20'45''
6 km12.9 km/h04'39''25'24''
7 km13.74 km/h04'22''29'46''
8 km27.27 km/h02'12''31'58''
9 km40.9 km/h01'28''33'26''
10 km30 km/h02'00''35'26''
11 km33.02 km/h01'49''37'15''
12 km26.86 km/h02'14''39'29''
13 km29.03 km/h02'04''41'33''
14 km47.36 km/h01'16''42'49''
15 km40.44 km/h01'29''44'18''
16 km20.93 km/h02'52''47'10''
17 km15.51 km/h03'52''51'02''
18 km14.11 km/h04'15''55'17''
19 km15.18 km/h03'57''59'14''
20 km17.91 km/h03'21''01h02'35''
21 km18.27 km/h03'17''01h05'52''
22 km24 km/h02'30''01h08'22''
23 km17.82 km/h03'22''01h11'44''
24 km20.68 km/h02'54''01h14'38''
25 km16.21 km/h03'42''01h18'20''
26 km39.56 km/h01'31''01h19'51''
27 km34.95 km/h01'43''01h21'34''
28 km36.36 km/h01'39''01h23'13''
29 km22.36 km/h02'41''01h25'54''
30 km33.64 km/h01'47''01h27'41''
31 km33.96 km/h01'46''01h29'27''
32 km41.86 km/h01'26''01h30'53''
33 km41.37 km/h01'27''01h32'20''
34 km39.13 km/h01'32''01h33'52''
35 km29.75 km/h02'01''01h35'53''
36 km12.94 km/h04'38''01h40'31''
37 km13.74 km/h04'22''01h44'53''
38 km22.64 km/h02'39''01h47'32''
39 km29.03 km/h02'04''01h49'36''
40 km22.22 km/h02'42''01h52'18''
41 km25.53 km/h02'21''01h54'39''
42 km18.75 km/h03'12''01h57'51''
43 km23.68 km/h02'32''02h00'23''
44 km43.37 km/h01'23''02h01'46''
45 km45.56 km/h01'19''02h03'05''
46 km46.75 km/h01'17''02h04'22''
47 km51.42 km/h01'10''02h05'32''
48 km40.44 km/h01'29''02h07'01''
49 km29.5 km/h02'02''02h09'03''

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